@bajavu

At home womens workout 3

• event_availableJuly 15th, 2022
• schedule48 minutes
• equalizer21 sets, 210 reps
• fitness_center

At home womens workout 2

• event_availableJuly 13th, 2022
• schedule51 minutes
• equalizer21 sets, 231 reps
• fitness_center

At home womens workout 1

• event_availableJuly 11th, 2022
• schedule57 minutes
• equalizer21 sets, 268 reps
• fitness_center

At home womens workout 3

• event_availableJuly 8th, 2022
• schedule45 minutes
• equalizer21 sets, 210 reps
• fitness_center

At home womens workout 2

• event_availableJuly 6th, 2022
• schedule58 minutes
• equalizer21 sets, 221 reps
• fitness_center

At home womens workout 1

• event_availableJuly 4th, 2022
• schedule49 minutes
• equalizer21 sets, 258 reps
• fitness_center

At home womens workout 4

• event_availableAugust 10th, 2020
• schedule0 minutes
• equalizer7 sets, 99 reps
• fitness_center

MetCon warm ip

• event_availableJune 9th, 2020
• schedule0 minutes
• equalizer6 sets, 80 reps
• fitness_center

Hardcore full body workout

• event_availableJune 9th, 2020
• schedule30 minutes
• equalizer30 sets, 680 reps
• fitness_center

Dumbbell only full body day 3

• event_availableMay 29th, 2020
• schedule44 minutes
• equalizer24 sets, 272 reps
• fitness_center

Dumbbell only full body day 2

• event_availableMay 27th, 2020
• schedule48 minutes
• equalizer21 sets, 218 reps
• fitness_center

Dumbbell only full body day 1

• event_availableMay 25th, 2020
• schedule40 minutes
• equalizer25 sets, 309 reps
• fitness_center

Dumbbell only full body day 3

• event_availableMay 22nd, 2020
• schedule46 minutes
• equalizer24 sets, 291 reps
• fitness_center

Dumbbell only full body day 2

• event_availableMay 20th, 2020
• schedule45 minutes
• equalizer26 sets, 248 reps
• fitness_center

Dumbbell only full body day 1

• event_availableMay 18th, 2020
• schedule42 minutes
• equalizer24 sets, 282 reps
• fitness_center

Dumbbell only full body day 3

• event_availableMay 15th, 2020
• schedule44 minutes
• equalizer24 sets, 283 reps
• fitness_center

Dumbbell only full body day 2

• event_availableMay 13th, 2020
• schedule45 minutes
• equalizer24 sets, 283 reps
• fitness_center

Dumbbell only full body day 1

• event_availableMay 11th, 2020
• schedule37 minutes
• equalizer24 sets, 269 reps
• fitness_center

At home womens workout 3

• event_availableMay 8th, 2020
• schedule41 minutes
• equalizer21 sets, 219 reps
• fitness_center

At home womens workout 2

• event_availableMay 6th, 2020
• schedule49 minutes
• equalizer21 sets, 237 reps
• fitness_center

At home womens workout 3

• event_availableMay 1st, 2020
• schedule26 minutes
• equalizer21 sets, 225 reps
• fitness_center

At home womens workout 2

• event_availableApril 29th, 2020
• schedule30 minutes
• equalizer21 sets, 237 reps
• fitness_center

At home womens workout 1

• event_availableApril 27th, 2020
• schedule40 minutes
• equalizer21 sets, 266 reps
• fitness_center

At home womens workout 3

• event_availableApril 25th, 2020
• schedule29 minutes
• equalizer21 sets, 219 reps
• fitness_center

At home womens workout 2

• event_availableApril 22nd, 2020
• schedule32 minutes
• equalizer21 sets, 246 reps
• fitness_center

At home womens workout 1

• event_availableApril 20th, 2020
• schedule38 minutes
• equalizer21 sets, 264 reps
• fitness_center

At home womens workout 3

• event_availableApril 17th, 2020
• schedule28 minutes
• equalizer21 sets, 221 reps
• fitness_center

At home womens workout 2

• event_availableApril 15th, 2020
• schedule28 minutes
• equalizer21 sets, 231 reps
• fitness_center

At home womens workout 1

• event_availableApril 13th, 2020
• schedule26 minutes
• equalizer21 sets, 269 reps
• fitness_center

30 day plan for women day 8

• event_availableApril 6th, 2020
• schedule26 minutes
• equalizer15 sets, 180 reps
• fitness_center

30 day plan for women day 5

• event_availableApril 3rd, 2020
• schedule39 minutes
• equalizer25 sets, 450 reps
• fitness_center

30 day plan for women day 3

• event_availableApril 1st, 2020
• schedule34 minutes
• equalizer21 sets, 375 reps
• fitness_center

30 day plan for women day 1

• event_availableMarch 30th, 2020
• schedule30 minutes
• equalizer21 sets, 291 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableMarch 24th, 2020
• schedule11 minutes
• equalizer12 sets, 96 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableMarch 24th, 2020
• schedule29 minutes
• equalizer27 sets, 390 reps
• fitness_center

LBC 5-8 Friday Chest/Triceps

• event_availableMarch 12th, 2020
• schedule29 minutes
• equalizer24 sets, 265 reps
• fitness_center

LBC 5-8 Wednesday Back/Biceps

• event_availableMarch 11th, 2020
• schedule31 minutes
• equalizer18 sets, 168 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableMarch 9th, 2020
• schedule14 minutes
• equalizer18 sets, 144 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableMarch 9th, 2020
• schedule31 minutes
• equalizer25 sets, 380 reps
• fitness_center

LBC 5-8 Thursday Quads/Calves

• event_availableMarch 6th, 2020
• schedule34 minutes
• equalizer21 sets, 221 reps
• fitness_center

LBC 5-8 Wednesday Back/Biceps

• event_availableMarch 4th, 2020
• schedule33 minutes
• equalizer18 sets, 174 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableMarch 3rd, 2020
• schedule20 minutes
• equalizer18 sets, 146 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableMarch 2nd, 2020
• schedule33 minutes
• equalizer24 sets, 354 reps
• fitness_center

Dumbbell only full body day 2

• event_availableFebruary 27th, 2020
• schedule40 minutes
• equalizer20 sets, 198 reps
• fitness_center

Dumbbell only full body day 1

• event_availableFebruary 24th, 2020
• schedule39 minutes
• equalizer22 sets, 212 reps
• fitness_center

LBC 5-8 Friday Chest/Triceps

• event_availableFebruary 21st, 2020
• schedule33 minutes
• equalizer21 sets, 230 reps
• fitness_center

LBC 5-8 Wednesday Back/Biceps

• event_availableFebruary 20th, 2020
• schedule31 minutes
• equalizer18 sets, 168 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableFebruary 18th, 2020
• schedule17 minutes
• equalizer18 sets, 144 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableFebruary 17th, 2020
• schedule51 minutes
• equalizer28 sets, 469 reps
• fitness_center

LBC 3-4 Wednesday Back/biceps

• event_availableFebruary 13th, 2020
• schedule38 minutes
• equalizer21 sets, 345 reps
• fitness_center

LBC 3-4 Tuesday legs & calves

• event_availableFebruary 12th, 2020
• schedule55 minutes
• equalizer24 sets, 300 reps
• fitness_center

LBC 3-4, Monday Chest/Shoulders/Triceps

• event_availableFebruary 10th, 2020
• schedule38 minutes
• equalizer24 sets, 240 reps
• fitness_center

LBC 3-4 Thursday legs/calves

• event_availableFebruary 7th, 2020
• schedule45 minutes
• equalizer21 sets, 240 reps
• fitness_center

LBC 3-4 Wednesday Back/biceps

• event_availableFebruary 5th, 2020
• schedule35 minutes
• equalizer24 sets, 390 reps
• fitness_center

LBC 3-4 Tuesday legs & calves

• event_availableFebruary 4th, 2020
• schedule58 minutes
• equalizer27 sets, 360 reps
• fitness_center

LBC 3-4, Monday Chest/Shoulders/Triceps

• event_availableFebruary 3rd, 2020
• schedule41 minutes
• equalizer24 sets, 253 reps
• fitness_center

LBC 1-2 Friday shoulders

• event_availableFebruary 1st, 2020
• schedule22 minutes
• equalizer15 sets, 225 reps
• fitness_center

LBC 1-2 Thursday legs

• event_availableJanuary 31st, 2020
• schedule54 minutes
• equalizer24 sets, 585 reps
• fitness_center

LBC 1-2 Wednesday back/biceps

• event_availableJanuary 29th, 2020
• schedule45 minutes
• equalizer24 sets, 405 reps
• fitness_center

LBC 1-2 Monday chest/shoulders/triceps

• event_availableJanuary 27th, 2020
• schedule37 minutes
• equalizer24 sets, 330 reps
• fitness_center

LBC 1-2 Friday shoulders

• event_availableJanuary 24th, 2020
• schedule25 minutes
• equalizer15 sets, 225 reps
• fitness_center

LBC 1-2 Wednesday back/biceps

• event_availableJanuary 22nd, 2020
• schedule49 minutes
• equalizer27 sets, 450 reps
• fitness_center

LBC 1-2 Tuesday Legs

• event_availableJanuary 21st, 2020
• schedule54 minutes
• equalizer27 sets, 572 reps
• fitness_center

LBC 1-2 Monday chest/shoulders/triceps

• event_availableJanuary 20th, 2020
• schedule42 minutes
• equalizer24 sets, 345 reps
• fitness_center

Womens bodyweight day 1

• event_availableJanuary 15th, 2020
• schedule38 minutes
• equalizer21 sets, 264 reps
• fitness_center

Womens bodyweight day 3

• event_availableJanuary 12th, 2020
• schedule41 minutes
• equalizer21 sets, 285 reps
• fitness_center

Womens bodyweight day 2

• event_availableJanuary 8th, 2020
• schedule35 minutes
• equalizer21 sets, 231 reps
• fitness_center

Womens bodyweight day 1

• event_availableJanuary 6th, 2020
• schedule35 minutes
• equalizer21 sets, 258 reps
• fitness_center

Dumbbell only full body day 2

• event_availableNovember 25th, 2019
• schedule48 minutes
• equalizer26 sets, 277 reps
• fitness_center

Dumbbell only full body day 1

• event_availableNovember 18th, 2019
• schedule45 minutes
• equalizer26 sets, 328 reps
• fitness_center

Dumbbell only full body day 1

• event_availableNovember 14th, 2019
• schedule36 minutes
• equalizer18 sets, 168 reps
• fitness_center

Dumbbell only full body day 3

• event_availableNovember 12th, 2019
• schedule36 minutes
• equalizer21 sets, 188 reps
• fitness_center

Dumbbell only full body day 2

• event_availableNovember 8th, 2019
• schedule45 minutes
• equalizer22 sets, 216 reps
• fitness_center

Dumbbell only full body day 1

• event_availableNovember 5th, 2019
• schedule38 minutes
• equalizer26 sets, 255 reps
• fitness_center

Dumbbell full body workout

• event_availableOctober 28th, 2019
• schedule39 minutes
• equalizer25 sets, 380 reps
• fitness_center

Full body fatloss day 1

• event_availableOctober 21st, 2019
• schedule40 minutes
• equalizer33 sets, 525 reps
• fitness_center

Full body fatloss day 1

• event_availableOctober 14th, 2019
• schedule36 minutes
• equalizer33 sets, 435 reps
• fitness_center

Full body fatloss day 3

• event_availableOctober 11th, 2019
• schedule44 minutes
• equalizer37 sets, 344 reps
• fitness_center

Full body fatloss day 2

• event_availableOctober 9th, 2019
• schedule42 minutes
• equalizer30 sets, 278 reps
• fitness_center

Full body fatloss day 1

• event_availableOctober 7th, 2019
• schedule34 minutes
• equalizer32 sets, 481 reps
• fitness_center

Full body fatloss day 3

• event_availableOctober 4th, 2019
• schedule42 minutes
• equalizer37 sets, 338 reps
• fitness_center

Full body fatloss day 2

• event_availableOctober 2nd, 2019
• schedule43 minutes
• equalizer27 sets, 580 reps
• fitness_center

Total body sculpting workout 1

• event_availableSeptember 30th, 2019
• schedule38 minutes
• equalizer30 sets, 553 reps
• fitness_center

Total body sculpting workout 3

• event_availableSeptember 27th, 2019
• schedule50 minutes
• equalizer34 sets, 501 reps
• fitness_center

Total body sculpting workout 2

• event_availableSeptember 23rd, 2019
• schedule46 minutes
• equalizer30 sets, 477 reps
• fitness_center

Full body fatloss day 1

• event_availableSeptember 20th, 2019
• schedule47 minutes
• equalizer35 sets, 834 reps
• fitness_center

Total body sculpting workout 1

• event_availableSeptember 16th, 2019
• schedule42 minutes
• equalizer30 sets, 518 reps
• fitness_center

Muscle building bodyweight workout

• event_availableSeptember 12th, 2019
• schedule34 minutes
• equalizer27 sets, 345 reps
• fitness_center

Muscle building bodyweight workout

• event_availableSeptember 9th, 2019
• schedule40 minutes
• equalizer27 sets, 342 reps
• fitness_center

Fast mass day 2

• event_availableSeptember 3rd, 2019
• schedule43 minutes
• equalizer27 sets, 340 reps
• fitness_center

Fast mass day 1

• event_availableSeptember 2nd, 2019
• schedule56 minutes
• equalizer28 sets, 312 reps
• fitness_center

Get ripped full body

• event_availableAugust 30th, 2019
• schedule50 minutes
• equalizer27 sets, 367 reps
• fitness_center

Fast mass day 2

• event_availableAugust 27th, 2019
• schedule46 minutes
• equalizer24 sets, 270 reps
• fitness_center

Fast mass day 1

• event_availableAugust 26th, 2019
• schedule37 minutes
• equalizer24 sets, 272 reps
• fitness_center

Fast mass day 4

• event_availableAugust 23rd, 2019
• schedule30 minutes
• equalizer22 sets, 254 reps
• fitness_center

Fast mass day 3

• event_availableAugust 22nd, 2019
• schedule47 minutes
• equalizer34 sets, 612 reps
• fitness_center

Fast mass day 2

• event_availableAugust 20th, 2019
• schedule45 minutes
• equalizer28 sets, 320 reps
• fitness_center

Fast mass day 1

• event_availableAugust 19th, 2019
• schedule46 minutes
• equalizer24 sets, 272 reps
• fitness_center

Fast mass day 4

• event_availableAugust 16th, 2019
• schedule29 minutes
• equalizer22 sets, 252 reps
• fitness_center

Fast mass day 3

• event_availableAugust 15th, 2019
• schedule48 minutes
• equalizer28 sets, 400 reps
• fitness_center

Fast mass day 2

• event_availableAugust 13th, 2019
• schedule30 minutes
• equalizer20 sets, 234 reps
• fitness_center

Fast mass day 1

• event_availableAugust 12th, 2019
• schedule45 minutes
• equalizer28 sets, 298 reps
• fitness_center

Fast mass day 4

• event_availableAugust 6th, 2019
• schedule29 minutes
• equalizer22 sets, 252 reps
• fitness_center

Fast mass day 3

• event_availableAugust 5th, 2019
• schedule54 minutes
• equalizer34 sets, 612 reps
• fitness_center

Fast mass day 2

• event_availableJuly 30th, 2019
• schedule38 minutes
• equalizer23 sets, 252 reps
• fitness_center

Fast mass day 1

• event_availableJuly 29th, 2019
• schedule41 minutes
• equalizer34 sets, 354 reps
• fitness_center

12 week womens workout day 2

• event_availableJuly 20th, 2019
• schedule34 minutes
• equalizer20 sets, 270 reps
• fitness_center

12 week womens workout day 4

• event_availableJuly 19th, 2019
• schedule32 minutes
• equalizer24 sets, 306 reps
• fitness_center

12 week womens workout day 3

• event_availableJuly 17th, 2019
• schedule41 minutes
• equalizer16 sets, 219 reps
• fitness_center

12 week womens workout day 4

• event_availableJuly 12th, 2019
• schedule43 minutes
• equalizer23 sets, 273 reps
• fitness_center

12 week womens workout day 3

• event_availableJuly 10th, 2019
• schedule43 minutes
• equalizer13 sets, 177 reps
• fitness_center

12 week womens workout day 2

• event_availableJuly 9th, 2019
• schedule32 minutes
• equalizer19 sets, 261 reps
• fitness_center

12 week womens workout day 1

• event_availableJuly 8th, 2019
• schedule45 minutes
• equalizer19 sets, 237 reps
• fitness_center

LLBC 9-12 Wednesday Chest & Triceps

• event_availableJuly 4th, 2019
• schedule37 minutes
• equalizer30 sets, 755 reps
• fitness_center

LBC 9-12 Tuesday Back & Biceps

• event_availableJuly 1st, 2019
• schedule33 minutes
• equalizer27 sets, 786 reps
• fitness_center

LBC 9-12 Monday Legs & Glutes

• event_availableJune 30th, 2019
• schedule59 minutes
• equalizer41 sets, 1130 reps
• fitness_center

LBC 9-12 Thursday Shoulders, Calves & Abs

• event_availableJune 27th, 2019
• schedule55 minutes
• equalizer46 sets, 1335 reps
• fitness_center

LLBC 9-12 Wednesday Chest & Triceps

• event_availableJune 26th, 2019
• schedule43 minutes
• equalizer34 sets, 810 reps
• fitness_center

12 week womens workout day 5

• event_availableJune 24th, 2019
• schedule30 minutes
• equalizer14 sets, 189 reps
• fitness_center

12 week womens workout day 4

• event_availableJune 22nd, 2019
• schedule43 minutes
• equalizer22 sets, 263 reps
• fitness_center

12 week womens workout day 3

• event_availableJune 20th, 2019
• schedule37 minutes
• equalizer13 sets, 177 reps
• fitness_center

12 week womens workout day 2

• event_availableJune 19th, 2019
• schedule43 minutes
• equalizer22 sets, 291 reps
• fitness_center

12 week womens workout day 1

• event_availableJune 17th, 2019
• schedule45 minutes
• equalizer17 sets, 215 reps
• fitness_center

Dumbbell upper body - Day 1

• event_availableJune 12th, 2019
• schedule37 minutes
• equalizer20 sets, 223 reps
• fitness_center

Dumbbell lower body - Day 4

• event_availableJune 10th, 2019
• schedule53 minutes
• equalizer28 sets, 516 reps
• fitness_center

Dumbbell upper body - Day 3

• event_availableJune 6th, 2019
• schedule38 minutes
• equalizer20 sets, 229 reps
• fitness_center

Dumbbell lower body - Day 2

• event_availableJune 4th, 2019
• schedule42 minutes
• equalizer29 sets, 572 reps
• fitness_center

Dumbbell upper body - Day 1

• event_availableJune 3rd, 2019
• schedule37 minutes
• equalizer20 sets, 224 reps
• fitness_center

Dumbbell lower body - Day 4

• event_availableMay 31st, 2019
• schedule47 minutes
• equalizer29 sets, 531 reps
• fitness_center

Dumbbell upper body - Day 3

• event_availableMay 30th, 2019
• schedule36 minutes
• equalizer20 sets, 226 reps
• fitness_center

Dumbbell lower body - Day 2

• event_availableMay 28th, 2019
• schedule41 minutes
• equalizer25 sets, 452 reps
• fitness_center

Dumbbell upper body - Day 1

• event_availableMay 27th, 2019
• schedule30 minutes
• equalizer20 sets, 216 reps
• fitness_center

Dumbbell upper body - Day 3

• event_availableMay 16th, 2019
• schedule37 minutes
• equalizer20 sets, 224 reps
• fitness_center

Dumbbell lower body - Day 2

• event_availableMay 14th, 2019
• schedule41 minutes
• equalizer28 sets, 542 reps
• fitness_center

Dumbbell upper body - Day 1

• event_availableMay 12th, 2019
• schedule35 minutes
• equalizer20 sets, 222 reps
• fitness_center

Dumbbell lower body - Day 4

• event_availableMay 10th, 2019
• schedule47 minutes
• equalizer21 sets, 261 reps
• fitness_center

Dumbbell lower body - Day 2

• event_availableMay 7th, 2019
• schedule40 minutes
• equalizer28 sets, 552 reps
• fitness_center

Dumbbell upper body - Day 1

• event_availableMay 6th, 2019
• schedule35 minutes
• equalizer20 sets, 224 reps
• fitness_center

30 day plan for women day 30

• event_availableMay 1st, 2019
• schedule23 minutes
• equalizer17 sets, 208 reps
• fitness_center

Stairs

• event_availableApril 29th, 2019
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 day plan for women day 26

• event_availableApril 26th, 2019
• schedule47 minutes
• equalizer23 sets, 330 reps
• fitness_center

30 day plan for women day 25

• event_availableApril 25th, 2019
• schedule49 minutes
• equalizer24 sets, 259 reps
• fitness_center

30 day plan for women day 23

• event_availableApril 23rd, 2019
• schedule47 minutes
• equalizer22 sets, 255 reps
• fitness_center

30 day plan for women day 22

• event_availableApril 22nd, 2019
• schedule50 minutes
• equalizer24 sets, 258 reps
• fitness_center

30 day plan for women day 19

• event_availableApril 19th, 2019
• schedule49 minutes
• equalizer23 sets, 291 reps
• fitness_center

30 day plan for women day 18

• event_availableApril 18th, 2019
• schedule39 minutes
• equalizer24 sets, 347 reps
• fitness_center

30 day plan for women day 16

• event_availableApril 16th, 2019
• schedule48 minutes
• equalizer22 sets, 305 reps
• fitness_center

30 day plan for women day 15

• event_availableApril 15th, 2019
• schedule37 minutes
• equalizer24 sets, 377 reps
• fitness_center

Gut challenge

• event_availableApril 12th, 2019
• schedule6 minutes
• equalizer6 sets, 260 reps
• fitness_center

30 day plan for women day 12

• event_availableApril 12th, 2019
• schedule37 minutes
• equalizer21 sets, 203 reps
• fitness_center

30 day plan for women day 10

• event_availableApril 10th, 2019
• schedule47 minutes
• equalizer27 sets, 356 reps
• fitness_center

30 day plan for women day 8

• event_availableApril 8th, 2019
• schedule47 minutes
• equalizer27 sets, 336 reps
• fitness_center

Gut challenge

• event_availableApril 5th, 2019
• schedule6 minutes
• equalizer6 sets, 260 reps
• fitness_center

30 day plan for women day 5

• event_availableApril 5th, 2019
• schedule40 minutes
• equalizer17 sets, 320 reps
• fitness_center

30 day plan for women day 3

• event_availableApril 3rd, 2019
• schedule35 minutes
• equalizer22 sets, 390 reps
• fitness_center

30 day plan for women day 1

• event_availableApril 1st, 2019
• schedule29 minutes
• equalizer23 sets, 305 reps
• fitness_center

Gut challenge

• event_availableMarch 27th, 2019
• schedule6 minutes
• equalizer6 sets, 255 reps
• fitness_center

Total Body workout lower body

• event_availableMarch 27th, 2019
• schedule57 minutes
• equalizer21 sets, 240 reps
• fitness_center

Gut challenge

• event_availableMarch 25th, 2019
• schedule6 minutes
• equalizer6 sets, 205 reps
• fitness_center

Total Body workout upper body

• event_availableMarch 25th, 2019
• schedule49 minutes
• equalizer30 sets, 300 reps
• fitness_center

Total Body workout full body

• event_availableMarch 22nd, 2019
• schedule27 minutes
• equalizer16 sets, 412 reps
• fitness_center

Total Body workout lower body

• event_availableMarch 19th, 2019
• schedule1 h
• equalizer27 sets, 315 reps
• fitness_center

Total Body workout upper body

• event_availableMarch 18th, 2019
• schedule56 minutes
• equalizer36 sets, 420 reps
• fitness_center

Total Body workout full body

• event_availableMarch 15th, 2019
• schedule26 minutes
• equalizer16 sets, 412 reps
• fitness_center

Total Body workout lower body

• event_availableMarch 13th, 2019
• schedule57 minutes
• equalizer27 sets, 330 reps
• fitness_center

Total Body workout upper body

• event_availableMarch 12th, 2019
• schedule53 minutes
• equalizer36 sets, 420 reps
• fitness_center

Total Body workout full body

• event_availableMarch 9th, 2019
• schedule24 minutes
• equalizer16 sets, 412 reps
• fitness_center

Total Body workout lower body

• event_availableMarch 5th, 2019
• schedule59 minutes
• equalizer27 sets, 330 reps
• fitness_center

Total Body workout upper body

• event_availableMarch 4th, 2019
• schedule51 minutes
• equalizer36 sets, 430 reps
• fitness_center

3 day muscle building split - chest/biceps

• event_availableFebruary 11th, 2019
• schedule54 minutes
• equalizer27 sets, 361 reps
• fitness_center

3day muscle building split Back/triceps

• event_availableFebruary 8th, 2019
• schedule49 minutes
• equalizer25 sets, 320 reps
• fitness_center

3 day muscle building split - legs/shoulders

• event_availableFebruary 6th, 2019
• schedule1 h
• equalizer26 sets, 290 reps
• fitness_center

3 day muscle building split - chest/biceps

• event_availableFebruary 5th, 2019
• schedule53 minutes
• equalizer29 sets, 291 reps
• fitness_center

3day muscle building split Back/triceps

• event_availableFebruary 1st, 2019
• schedule53 minutes
• equalizer29 sets, 382 reps
• fitness_center

3 day muscle building split - legs/shoulders

• event_availableJanuary 31st, 2019
• schedule59 minutes
• equalizer26 sets, 305 reps
• fitness_center

3 day muscle building split - chest/biceps

• event_availableJanuary 29th, 2019
• schedule58 minutes
• equalizer24 sets, 242 reps
• fitness_center

3day muscle building split Back/triceps

• event_availableJanuary 25th, 2019
• schedule57 minutes
• equalizer31 sets, 334 reps
• fitness_center

3 day muscle building split - legs/shoulders

• event_availableJanuary 23rd, 2019
• schedule1 h
• equalizer26 sets, 260 reps
• fitness_center

3 day muscle building split - chest/biceps

• event_availableJanuary 21st, 2019
• schedule58 minutes
• equalizer21 sets, 212 reps
• fitness_center

3day muscle building split Back/triceps

• event_availableJanuary 17th, 2019
• schedule54 minutes
• equalizer28 sets, 302 reps
• fitness_center

3 day muscle building split - legs/shoulders

• event_availableJanuary 16th, 2019
• schedule1 h
• equalizer29 sets, 311 reps
• fitness_center

3 day muscle building split - chest/biceps

• event_availableJanuary 14th, 2019
• schedule55 minutes
• equalizer27 sets, 306 reps
• fitness_center

3day muscle building split Back/triceps

• event_availableJanuary 10th, 2019
• schedule1 h
• equalizer31 sets, 324 reps
• fitness_center

3 day muscle building split - legs/shoulders

• event_availableJanuary 8th, 2019
• schedule1 h
• equalizer33 sets, 349 reps
• fitness_center

3 day muscle building split - chest/biceps

• event_availableJanuary 7th, 2019
• schedule53 minutes
• equalizer29 sets, 298 reps
• fitness_center

Crazy 8s

• event_availableDecember 30th, 2018
• schedule1 h
• equalizer33 sets, 266 reps
• fitness_center

FFTAT week 11-12 Saturday cardio giant sets

• event_availableDecember 26th, 2018
• schedule20 minutes
• equalizer12 sets, 316 reps
• fitness_center

FFTAT week 11-12 Friday cardio circuit

• event_availableDecember 18th, 2018
• schedule20 minutes
• equalizer12 sets, 867 reps
• fitness_center

FFTAT week 11-12 Saturday cardio giant sets

• event_availableDecember 17th, 2018
• schedule41 minutes
• equalizer24 sets, 616 reps
• fitness_center

FFTAT week 11-12 Thursday Shoulders/abs

• event_availableDecember 12th, 2018
• schedule34 minutes
• equalizer36 sets, 294 reps
• fitness_center

FFTAT week 11-12 Wednesday Legs

• event_availableDecember 11th, 2018
• schedule1 h
• equalizer33 sets, 633 reps
• fitness_center

FFTAT week 11-12 Monday Chest/Back

• event_availableDecember 10th, 2018
• schedule50 minutes
• equalizer36 sets, 285 reps
• fitness_center

Dumbell full body 2

• event_availableDecember 7th, 2018
• schedule51 minutes
• equalizer28 sets, 262 reps
• fitness_center

Dumbbell full body workout

• event_availableDecember 5th, 2018
• schedule48 minutes
• equalizer28 sets, 278 reps
• fitness_center

FFTAT week 9-10 Friday Chest/abs

• event_availableNovember 30th, 2018
• schedule39 minutes
• equalizer27 sets, 338 reps
• fitness_center

FFTAT week 9-10 Wednesday back/ biceps

• event_availableNovember 28th, 2018
• schedule29 minutes
• equalizer15 sets, 108 reps
• fitness_center

FFTAT week 9-10 Monday shoulders/triceps/cardio

• event_availableNovember 26th, 2018
• schedule48 minutes
• equalizer30 sets, 238 reps
• fitness_center

FFTAT week 9-10 Friday Chest/abs

• event_availableNovember 23rd, 2018
• schedule47 minutes
• equalizer30 sets, 383 reps
• fitness_center

FFTAT week 9-10 Thursday Legs/calves

• event_availableNovember 22nd, 2018
• schedule59 minutes
• equalizer35 sets, 250 reps
• fitness_center

FFTAT week 9-10 Monday shoulders/triceps/cardio

• event_availableNovember 21st, 2018
• schedule47 minutes
• equalizer30 sets, 236 reps
• fitness_center

FFTAT week 9-10 Saturday Glutes/calves

• event_availableNovember 20th, 2018
• schedule1 h
• equalizer30 sets, 267 reps
• fitness_center

FFTAT week 9-10 Wednesday back/ biceps

• event_availableNovember 19th, 2018
• schedule37 minutes
• equalizer21 sets, 160 reps
• fitness_center

FFTAT week 9-10 Friday Chest/abs

• event_availableNovember 16th, 2018
• schedule56 minutes
• equalizer30 sets, 359 reps
• fitness_center

FFTAT week 9-10 Thursday Legs/calves

• event_availableNovember 14th, 2018
• schedule48 minutes
• equalizer30 sets, 150 reps
• fitness_center

FFTAT week 9-10 Wednesday back/ biceps

• event_availableNovember 13th, 2018
• schedule36 minutes
• equalizer21 sets, 166 reps
• fitness_center

FFTAT week 9-10 Tuesday glutes/hams/abs

• event_availableNovember 12th, 2018
• schedule1 h
• equalizer36 sets, 300 reps
• fitness_center

FFTAT week 9-10 Monday shoulders/triceps/cardio

• event_availableNovember 11th, 2018
• schedule51 minutes
• equalizer25 sets, 196 reps
• fitness_center

FFTAT week 7-8 Tuesday glutes/hams/abs

• event_availableNovember 9th, 2018
• schedule1 h
• equalizer27 sets, 346 reps
• fitness_center

FFTAT week 7-8 wednesday back/ biceps

• event_availableNovember 7th, 2018
• schedule44 minutes
• equalizer18 sets, 199 reps
• fitness_center

FFTAT week 7-8 Saturday Glutes/calves

• event_availableNovember 5th, 2018
• schedule1 h
• equalizer26 sets, 432 reps
• fitness_center

FFTAT week 7-8 Monday shoulders/triceps/cardio

• event_availableNovember 4th, 2018
• schedule40 minutes
• equalizer21 sets, 252 reps
• fitness_center

FFTAT week 7-8 Friday Chest/abs

• event_availableNovember 2nd, 2018
• schedule57 minutes
• equalizer32 sets, 384 reps
• fitness_center

FFTAT week 7-8 Thursday Legs/abs/alves

• event_availableNovember 1st, 2018
• schedule1 h
• equalizer34 sets, 506 reps
• fitness_center

FFTAT week 7-8 wednesday back/ biceps

• event_availableOctober 31st, 2018
• schedule44 minutes
• equalizer18 sets, 204 reps
• fitness_center

FFTAT week 7-8 Tuesday glutes/hams/abs

• event_availableOctober 30th, 2018
• schedule1 h
• equalizer27 sets, 334 reps
• fitness_center

FFTAT week 7-8 Monday shoulders/triceps/cardio

• event_availableOctober 29th, 2018
• schedule38 minutes
• equalizer22 sets, 264 reps
• fitness_center

FFTAT week 5-6 Wednesday chest/Abs

• event_availableOctober 26th, 2018
• schedule50 minutes
• equalizer30 sets, 320 reps
• fitness_center

FFTAT week 5-6 Saturday Legs/Abs

• event_availableOctober 25th, 2018
• schedule1 h
• equalizer32 sets, 522 reps
• fitness_center

FFTAT week 5-6 Tuesday shoulders/triceps

• event_availableOctober 24th, 2018
• schedule41 minutes
• equalizer24 sets, 240 reps
• fitness_center

FFTAT week 5-6 Friday Back/Biceps/cardio

• event_availableOctober 23rd, 2018
• schedule40 minutes
• equalizer21 sets, 243 reps
• fitness_center

FFTAT week 5-6 Thursday glutes/ hams/calves

• event_availableOctober 22nd, 2018
• schedule1 h
• equalizer30 sets, 622 reps
• fitness_center

FFTAT week 5-6 Wednesday chest/Abs

• event_availableOctober 17th, 2018
• schedule50 minutes
• equalizer30 sets, 324 reps
• fitness_center

FFTAT week 5-6 Tuesday shoulders/triceps

• event_availableOctober 16th, 2018
• schedule43 minutes
• equalizer24 sets, 240 reps
• fitness_center

FFTAT week 5-6 Monday Glutes/abs

• event_availableOctober 15th, 2018
• schedule49 minutes
• equalizer28 sets, 566 reps
• fitness_center

FFTAT week 5-6 Saturday Legs/Abs

• event_availableOctober 13th, 2018
• schedule23 minutes
• equalizer22 sets, 354 reps
• fitness_center

FFTAT week 5-6 Saturday Legs/Abs

• event_availableOctober 13th, 2018
• schedule23 minutes
• equalizer22 sets, 354 reps
• fitness_center

FFTAT week 5-6 Friday Back/Biceps/cardio

• event_availableOctober 12th, 2018
• schedule37 minutes
• equalizer18 sets, 180 reps
• fitness_center

FFTAT week 5-6 Thursday glutes/ hams/calves

• event_availableOctober 11th, 2018
• schedule1 h
• equalizer29 sets, 582 reps
• fitness_center

FFTAT week 5-6 Wednesday chest/Abs

• event_availableOctober 10th, 2018
• schedule52 minutes
• equalizer30 sets, 320 reps
• fitness_center

FFTAT week 5-6 Tuesday shoulders/triceps

• event_availableOctober 9th, 2018
• schedule37 minutes
• equalizer24 sets, 240 reps
• fitness_center

FFTAT week 5-6 Monday Glutes/abs

• event_availableOctober 8th, 2018
• schedule51 minutes
• equalizer29 sets, 595 reps
• fitness_center

FFTAT week 3-4 Monday Glutes/abs

• event_availableOctober 6th, 2018
• schedule1 h
• equalizer24 sets, 366 reps
• fitness_center

FFTAT week 3-4 Wednesday chest/Abs

• event_availableOctober 5th, 2018
• schedule44 minutes
• equalizer21 sets, 289 reps
• fitness_center

FFTAT week 3-4 Thursday glutes/ hams/calves

• event_availableOctober 4th, 2018
• schedule1 h
• equalizer21 sets, 342 reps
• fitness_center

FFTAT week 3-4 Friday Back/Biceps/cardio

• event_availableOctober 3rd, 2018
• schedule44 minutes
• equalizer21 sets, 249 reps
• fitness_center

FFTAT week 3-4 Tuesday shoulders/triceps

• event_availableOctober 2nd, 2018
• schedule1 h
• equalizer33 sets, 1300 reps
• fitness_center

FFTAT week 3-4 Saturday Legs/Abs/Calves

• event_availableOctober 1st, 2018
• schedule1 h
• equalizer35 sets, 473 reps
• fitness_center

FFTAT week 3-4 Friday Back/Biceps/cardio

• event_availableSeptember 28th, 2018
• schedule38 minutes
• equalizer21 sets, 249 reps
• fitness_center

FFTAT week 3-4 Thursday glutes/ hams/calves

• event_availableSeptember 27th, 2018
• schedule1 h
• equalizer26 sets, 397 reps
• fitness_center

FFTAT week 3-4 Wednesday chest/Abs

• event_availableSeptember 26th, 2018
• schedule43 minutes
• equalizer21 sets, 244 reps
• fitness_center

FFTAT week 3-4 Tuesday shoulders/triceps

• event_availableSeptember 25th, 2018
• schedule59 minutes
• equalizer33 sets, 1280 reps
• fitness_center

FFTAT week 3-4 Monday Glutes/abs

• event_availableSeptember 24th, 2018
• schedule54 minutes
• equalizer25 sets, 381 reps
• fitness_center

Crazy 8s

• event_availableSeptember 19th, 2018
• schedule34 minutes
• equalizer28 sets, 224 reps
• fitness_center

TRX workout

• event_availableSeptember 17th, 2018
• schedule37 minutes
• equalizer32 sets, 402 reps
• fitness_center

10 weeks to fit Day 52

• event_availableSeptember 14th, 2018
• schedule27 minutes
• equalizer17 sets, 224 reps
• fitness_center

10 weeks to fit Day 51

• event_availableSeptember 13th, 2018
• schedule39 minutes
• equalizer21 sets, 273 reps
• fitness_center

10 weeks to fit Day 50

• event_availableSeptember 12th, 2018
• schedule46 minutes
• equalizer21 sets, 353 reps
• fitness_center

10 weeks to fit Day 49

• event_availableSeptember 11th, 2018
• schedule44 minutes
• equalizer26 sets, 325 reps
• fitness_center

10 weeks to fit Day 45

• event_availableSeptember 7th, 2018
• schedule34 minutes
• equalizer19 sets, 270 reps
• fitness_center

10 weeks to fit Day 44

• event_availableSeptember 6th, 2018
• schedule36 minutes
• equalizer25 sets, 390 reps
• fitness_center

10 weeks to fit Day 43

• event_availableSeptember 4th, 2018
• schedule40 minutes
• equalizer29 sets, 440 reps
• fitness_center

10 weeks to fit Day 42

• event_availableSeptember 3rd, 2018
• schedule1 h
• equalizer26 sets, 470 reps
• fitness_center

Band workout - shoulders/abs

• event_availableAugust 29th, 2018
• schedule12 minutes
• equalizer12 sets, 195 reps
• fitness_center

Band workout - chest/back

• event_availableAugust 28th, 2018
• schedule23 minutes
• equalizer18 sets, 340 reps
• fitness_center

Resistance band workout

• event_availableAugust 28th, 2018
• schedule0 minutes
• equalizer39 sets, 515 reps
• fitness_center

Band workout - legs/abs

• event_availableAugust 27th, 2018
• schedule26 minutes
• equalizer21 sets, 465 reps
• fitness_center

10 weeks to fit Day 38

• event_availableAugust 23rd, 2018
• schedule19 minutes
• equalizer14 sets, 175 reps
• fitness_center

10 weeks to fit Day 37

• event_availableAugust 22nd, 2018
• schedule40 minutes
• equalizer24 sets, 353 reps
• fitness_center

10 weeks to fit Day 36

• event_availableAugust 21st, 2018
• schedule57 minutes
• equalizer25 sets, 345 reps
• fitness_center

10 weeks to fit Day 35

• event_availableAugust 20th, 2018
• schedule41 minutes
• equalizer28 sets, 390 reps
• fitness_center

10 weeks to fit Day 32

• event_availableAugust 17th, 2018
• schedule33 minutes
• equalizer22 sets, 305 reps
• fitness_center

10 weeks to fit Day 30

• event_availableAugust 16th, 2018
• schedule40 minutes
• equalizer24 sets, 300 reps
• fitness_center

10 weeks to fit Day 31

• event_availableAugust 15th, 2018
• schedule36 minutes
• equalizer23 sets, 335 reps
• fitness_center

10 weeks to fit Day 29

• event_availableAugust 14th, 2018
• schedule49 minutes
• equalizer20 sets, 265 reps
• fitness_center

10 weeks to fit Day 28

• event_availableAugust 13th, 2018
• schedule37 minutes
• equalizer22 sets, 300 reps
• fitness_center

10 weeks to fit Day 25

• event_availableAugust 9th, 2018
• schedule21 minutes
• equalizer13 sets, 147 reps
• fitness_center

10 weeks to fit Day 24

• event_availableAugust 8th, 2018
• schedule24 minutes
• equalizer12 sets, 140 reps
• fitness_center

10 weeks to fit Day 22

• event_availableAugust 7th, 2018
• schedule28 minutes
• equalizer11 sets, 179 reps
• fitness_center

10 weeks to fit Day 23

• event_availableAugust 6th, 2018
• schedule26 minutes
• equalizer12 sets, 208 reps
• fitness_center

10 weeks to fit Day 19

• event_availableAugust 3rd, 2018
• schedule36 minutes
• equalizer23 sets, 230 reps
• fitness_center

10 weeks to fit Day 17

• event_availableAugust 2nd, 2018
• schedule44 minutes
• equalizer26 sets, 325 reps
• fitness_center

10 weeks to fit Day 18

• event_availableAugust 1st, 2018
• schedule39 minutes
• equalizer26 sets, 490 reps
• fitness_center

10 weeks to fit Day 16

• event_availableJuly 31st, 2018
• schedule26 minutes
• equalizer17 sets, 228 reps
• fitness_center

10 weeks to fit Day 15

• event_availableJuly 30th, 2018
• schedule46 minutes
• equalizer25 sets, 325 reps
• fitness_center

Elliptical interval

• event_availableJuly 28th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

10 weeks to fit Day 12

• event_availableJuly 27th, 2018
• schedule40 minutes
• equalizer24 sets, 232 reps
• fitness_center

10 weeks to fit Day 11

• event_availableJuly 26th, 2018
• schedule41 minutes
• equalizer26 sets, 399 reps
• fitness_center

10 weeks to fit Day 10

• event_availableJuly 25th, 2018
• schedule19 minutes
• equalizer14 sets, 140 reps
• fitness_center

Elliptical interval

• event_availableJuly 24th, 2018
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

10 weeks to fit Day 9

• event_availableJuly 24th, 2018
• schedule24 minutes
• equalizer15 sets, 152 reps
• fitness_center

10 weeks to fit Day 8

• event_availableJuly 23rd, 2018
• schedule55 minutes
• equalizer22 sets, 390 reps
• fitness_center

Stationary bike

• event_availableJuly 21st, 2018
• schedule31 minutes
• equalizer0 sets, 0 reps
• fitness_center

10 weeks to fit Day 5

• event_availableJuly 20th, 2018
• schedule35 minutes
• equalizer22 sets, 325 reps
• fitness_center

Elliptical

• event_availableJuly 19th, 2018
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

10 weeks to fit Day 4

• event_availableJuly 19th, 2018
• schedule36 minutes
• equalizer21 sets, 375 reps
• fitness_center

10 weeks to fit Day 3

• event_availableJuly 18th, 2018
• schedule38 minutes
• equalizer16 sets, 475 reps
• fitness_center

Cross ramp elliptical

• event_availableJuly 17th, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

10 weeks to fit Day 2

• event_availableJuly 17th, 2018
• schedule37 minutes
• equalizer23 sets, 351 reps
• fitness_center

10 weeks to fit Day 1

• event_availableJuly 16th, 2018
• schedule52 minutes
• equalizer26 sets, 327 reps
• fitness_center

Double full body circuit

• event_availableJuly 14th, 2018
• schedule38 minutes
• equalizer24 sets, 555 reps
• fitness_center

Double full body circuit

• event_availableJuly 10th, 2018
• schedule39 minutes
• equalizer24 sets, 540 reps
• fitness_center

Double full body circuit

• event_availableJune 23rd, 2018
• schedule39 minutes
• equalizer24 sets, 530 reps
• fitness_center

Elliptical interval

• event_availableJune 20th, 2018
• schedule31 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 5-8 Monday-Upper Body A

• event_availableJune 18th, 2018
• schedule41 minutes
• equalizer20 sets, 177 reps
• fitness_center

Brisk walk

• event_availableJune 15th, 2018
• schedule53 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 5-8 Thursday-Upper body B

• event_availableJune 14th, 2018
• schedule30 minutes
• equalizer20 sets, 180 reps
• fitness_center

Brisk walk

• event_availableJune 13th, 2018
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 1-4 Tuesday-Lower body A

• event_availableJune 12th, 2018
• schedule56 minutes
• equalizer22 sets, 246 reps
• fitness_center

Week 5-8 Monday-Upper Body A

• event_availableJune 11th, 2018
• schedule43 minutes
• equalizer20 sets, 180 reps
• fitness_center

Stationary bike

• event_availableJune 9th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 5-8 Friday-Lower body B

• event_availableJune 8th, 2018
• schedule53 minutes
• equalizer25 sets, 270 reps
• fitness_center

Week 5-8 Thursday-Upper body B

• event_availableJune 7th, 2018
• schedule30 minutes
• equalizer20 sets, 180 reps
• fitness_center

Elliptical interval

• event_availableJune 6th, 2018
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 5-8 Tuesday-Lower body A

• event_availableJune 5th, 2018
• schedule51 minutes
• equalizer26 sets, 279 reps
• fitness_center

Week 5-8 Monday-Upper Body A

• event_availableJune 4th, 2018
• schedule40 minutes
• equalizer20 sets, 178 reps
• fitness_center

Week 5-8 Friday-Lower body B

• event_availableJune 2nd, 2018
• schedule58 minutes
• equalizer24 sets, 244 reps
• fitness_center

Stationary bike

• event_availableMay 31st, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 5-8 Thursday-Upper body B

• event_availableMay 31st, 2018
• schedule40 minutes
• equalizer20 sets, 173 reps
• fitness_center

Week 5-8 Tuesday-Lower body A

• event_availableMay 29th, 2018
• schedule58 minutes
• equalizer26 sets, 309 reps
• fitness_center

Stationary bike

• event_availableMay 28th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 5-8 Monday-Upper Body A

• event_availableMay 28th, 2018
• schedule49 minutes
• equalizer20 sets, 184 reps
• fitness_center

Elliptical interval

• event_availableMay 21st, 2018
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 1-4 Thursday-Upper body B

• event_availableMay 18th, 2018
• schedule32 minutes
• equalizer19 sets, 208 reps
• fitness_center

Week 1-4 Tuesday-Lower body A

• event_availableMay 16th, 2018
• schedule58 minutes
• equalizer26 sets, 371 reps
• fitness_center

Week 1-4 Monday-Upper Body A

• event_availableMay 14th, 2018
• schedule41 minutes
• equalizer20 sets, 253 reps
• fitness_center

Week 1-4 Friday-Lower body B

• event_availableMay 9th, 2018
• schedule54 minutes
• equalizer25 sets, 320 reps
• fitness_center

Brisk walk

• event_availableMay 8th, 2018
• schedule53 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 1-4 Thursday-Upper body B

• event_availableMay 7th, 2018
• schedule35 minutes
• equalizer20 sets, 247 reps
• fitness_center

Week 1-4 Tuesday-Lower body A

• event_availableMay 4th, 2018
• schedule53 minutes
• equalizer26 sets, 339 reps
• fitness_center

Arc trainer

• event_availableMay 3rd, 2018
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 1-4 Monday-Upper Body A

• event_availableMay 2nd, 2018
• schedule40 minutes
• equalizer20 sets, 238 reps
• fitness_center

Week 1-4 Friday-Lower body B

• event_availableApril 30th, 2018
• schedule58 minutes
• equalizer22 sets, 302 reps
• fitness_center

Week 1-4 Thursday-Upper body B

• event_availableApril 27th, 2018
• schedule31 minutes
• equalizer20 sets, 237 reps
• fitness_center

Week 1-4 Tuesday-Lower body A

• event_availableApril 26th, 2018
• schedule53 minutes
• equalizer26 sets, 337 reps
• fitness_center

Elliptical interval

• event_availableApril 25th, 2018
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 1-4 Monday-Upper Body A

• event_availableApril 24th, 2018
• schedule41 minutes
• equalizer20 sets, 256 reps
• fitness_center

Week 1-4 Friday-Lower body B

• event_availableApril 23rd, 2018
• schedule53 minutes
• equalizer26 sets, 339 reps
• fitness_center

Week 1-4 Thursday-Upper body B

• event_availableApril 20th, 2018
• schedule30 minutes
• equalizer20 sets, 241 reps
• fitness_center

Stationary bike

• event_availableApril 18th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Week 1-4 Tuesday-Lower body A

• event_availableApril 17th, 2018
• schedule49 minutes
• equalizer26 sets, 342 reps
• fitness_center

Week 1-4 Monday-Upper Body A

• event_availableApril 16th, 2018
• schedule36 minutes
• equalizer20 sets, 266 reps
• fitness_center

30 minute full body stretch

• event_availableApril 11th, 2018
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableApril 10th, 2018
• schedule36 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableApril 10th, 2018
• schedule36 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableApril 9th, 2018
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Stationary bike

• event_availableApril 4th, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

LLBC 9-12 Wednesday Chest & Triceps

• event_availableApril 4th, 2018
• schedule33 minutes
• equalizer27 sets, 469 reps
• fitness_center

Cross ramp elliptical

• event_availableApril 3rd, 2018
• schedule17 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Tuesday Back & Biceps

• event_availableApril 3rd, 2018
• schedule39 minutes
• equalizer36 sets, 796 reps
• fitness_center

LBC 9-12 Monday Legs & Glutes

• event_availableApril 2nd, 2018
• schedule59 minutes
• equalizer45 sets, 1395 reps
• fitness_center

Stationary bike

• event_availableMarch 31st, 2018
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Friday legs & Glutes

• event_availableMarch 30th, 2018
• schedule1 h
• equalizer45 sets, 1380 reps
• fitness_center

Stairs

• event_availableMarch 29th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Thursday Shoulders, Calves & Abs

• event_availableMarch 29th, 2018
• schedule45 minutes
• equalizer45 sets, 1080 reps
• fitness_center

Fat burning hiit (hasfit)

• event_availableMarch 28th, 2018
• schedule7 minutes
• equalizer0 sets, 0 reps
• fitness_center

LLBC 9-12 Wednesday Chest & Triceps

• event_availableMarch 28th, 2018
• schedule39 minutes
• equalizer36 sets, 864 reps
• fitness_center

Fat scorching cardio

• event_availableMarch 27th, 2018
• schedule16 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Tuesday Back & Biceps

• event_availableMarch 27th, 2018
• schedule41 minutes
• equalizer36 sets, 798 reps
• fitness_center

LBC 9-12 Monday Legs & Glutes

• event_availableMarch 26th, 2018
• schedule1 h
• equalizer45 sets, 1395 reps
• fitness_center

Stationary bike

• event_availableMarch 24th, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

Hiit Stronger Fire

• event_availableMarch 24th, 2018
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableMarch 23rd, 2018
• schedule53 minutes
• equalizer0 sets, 0 reps
• fitness_center

Elliptical interval

• event_availableMarch 22nd, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Thursday Shoulders, Calves & Abs

• event_availableMarch 22nd, 2018
• schedule46 minutes
• equalizer45 sets, 990 reps
• fitness_center

Stationary bike

• event_availableMarch 21st, 2018
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

LLBC 9-12 Wednesday Chest & Triceps

• event_availableMarch 21st, 2018
• schedule39 minutes
• equalizer36 sets, 859 reps
• fitness_center

Elliptical interval

• event_availableMarch 20th, 2018
• schedule23 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Tuesday Back & Biceps

• event_availableMarch 20th, 2018
• schedule42 minutes
• equalizer36 sets, 798 reps
• fitness_center

LBC 9-12 Monday Legs & Glutes

• event_availableMarch 19th, 2018
• schedule1 h
• equalizer45 sets, 1395 reps
• fitness_center

Stationary bike

• event_availableMarch 17th, 2018
• schedule42 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Thursday Shoulders, Calves & Abs

• event_availableMarch 17th, 2018
• schedule44 minutes
• equalizer43 sets, 776 reps
• fitness_center

LBC 9-12 Friday legs & Glutes

• event_availableMarch 16th, 2018
• schedule57 minutes
• equalizer45 sets, 1380 reps
• fitness_center

Hip hop tabata

• event_availableMarch 15th, 2018
• schedule38 minutes
• equalizer0 sets, 0 reps
• fitness_center

Cross ramp elliptical

• event_availableMarch 14th, 2018
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

Cardio

• event_availableMarch 14th, 2018
• schedule7 minutes
• equalizer0 sets, 0 reps
• fitness_center

LLBC 9-12 Wednesday Chest & Triceps

• event_availableMarch 14th, 2018
• schedule37 minutes
• equalizer36 sets, 867 reps
• fitness_center

20 minute tabata

• event_availableMarch 13th, 2018
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 9-12 Tuesday Back & Biceps

• event_availableMarch 13th, 2018
• schedule41 minutes
• equalizer36 sets, 798 reps
• fitness_center

LBC 9-12 Monday Legs & Glutes

• event_availableMarch 12th, 2018
• schedule58 minutes
• equalizer45 sets, 1378 reps
• fitness_center

Stationary bike

• event_availableMarch 10th, 2018
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Friday Chest/Triceps

• event_availableMarch 10th, 2018
• schedule34 minutes
• equalizer24 sets, 270 reps
• fitness_center

Cardio

• event_availableMarch 9th, 2018
• schedule6 minutes
• equalizer4 sets, 350 reps
• fitness_center

LBC 5-8 Thursday Quads/Calves

• event_availableMarch 9th, 2018
• schedule38 minutes
• equalizer21 sets, 190 reps
• fitness_center

Brisk walk

• event_availableMarch 8th, 2018
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stationary bike

• event_availableMarch 7th, 2018
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Wednesday Back/Biceps

• event_availableMarch 7th, 2018
• schedule27 minutes
• equalizer17 sets, 146 reps
• fitness_center

Stairs

• event_availableMarch 6th, 2018
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableMarch 6th, 2018
• schedule20 minutes
• equalizer18 sets, 143 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableMarch 5th, 2018
• schedule48 minutes
• equalizer27 sets, 425 reps
• fitness_center

Stationary bike

• event_availableMarch 4th, 2018
• schedule46 minutes
• equalizer0 sets, 0 reps
• fitness_center

Cross ramp elliptical

• event_availableFebruary 28th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Wednesday Back/Biceps

• event_availableFebruary 28th, 2018
• schedule37 minutes
• equalizer19 sets, 169 reps
• fitness_center

Recumbent bike

• event_availableFebruary 27th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Treadmill walking

• event_availableFebruary 27th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Treadmill walking

• event_availableFebruary 27th, 2018
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableFebruary 27th, 2018
• schedule21 minutes
• equalizer18 sets, 159 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableFebruary 26th, 2018
• schedule49 minutes
• equalizer27 sets, 496 reps
• fitness_center

Stronger warrior

• event_availableFebruary 24th, 2018
• schedule36 minutes
• equalizer0 sets, 0 reps
• fitness_center

Arc trainer

• event_availableFebruary 23rd, 2018
• schedule19 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Friday Chest/Triceps

• event_availableFebruary 23rd, 2018
• schedule30 minutes
• equalizer24 sets, 268 reps
• fitness_center

Stationary bike

• event_availableFebruary 22nd, 2018
• schedule31 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Thursday Quads/Calves

• event_availableFebruary 22nd, 2018
• schedule36 minutes
• equalizer21 sets, 210 reps
• fitness_center

Elliptical

• event_availableFebruary 21st, 2018
• schedule23 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Wednesday Back/Biceps

• event_availableFebruary 21st, 2018
• schedule38 minutes
• equalizer21 sets, 196 reps
• fitness_center

Treadmill walking

• event_availableFebruary 20th, 2018
• schedule31 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableFebruary 20th, 2018
• schedule16 minutes
• equalizer18 sets, 150 reps
• fitness_center

Stationary bike

• event_availableFebruary 19th, 2018
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableFebruary 19th, 2018
• schedule51 minutes
• equalizer27 sets, 496 reps
• fitness_center

Stronger refuel

• event_availableFebruary 17th, 2018
• schedule42 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stationary bike

• event_availableFebruary 16th, 2018
• schedule31 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Friday Chest/Triceps

• event_availableFebruary 16th, 2018
• schedule37 minutes
• equalizer24 sets, 270 reps
• fitness_center

Stationary bike

• event_availableFebruary 15th, 2018
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Tuesday Shoulders

• event_availableFebruary 14th, 2018
• schedule13 minutes
• equalizer18 sets, 144 reps
• fitness_center

Elliptical

• event_availableFebruary 13th, 2018
• schedule28 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Wednesday Back/Biceps

• event_availableFebruary 13th, 2018
• schedule39 minutes
• equalizer21 sets, 192 reps
• fitness_center

Stationary bike

• event_availableFebruary 12th, 2018
• schedule31 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 5-8 Monday Glutes/Hamstrings

• event_availableFebruary 12th, 2018
• schedule47 minutes
• equalizer27 sets, 459 reps
• fitness_center

Stationary bike

• event_availableFebruary 9th, 2018
• schedule32 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 3-4 Friday Shoulders

• event_availableFebruary 9th, 2018
• schedule21 minutes
• equalizer15 sets, 150 reps
• fitness_center

LBC 3-4 Thursday legs/calves

• event_availableFebruary 8th, 2018
• schedule40 minutes
• equalizer21 sets, 220 reps
• fitness_center

Elliptical interval

• event_availableFebruary 7th, 2018
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 3-4 Wednesday Back/biceps

• event_availableFebruary 7th, 2018
• schedule43 minutes
• equalizer27 sets, 450 reps
• fitness_center

LBC 3-4 Tuesday legs & calves

• event_availableFebruary 6th, 2018
• schedule47 minutes
• equalizer27 sets, 360 reps
• fitness_center

LBC 3-4, Monday Chest/Shoulders/Triceps

• event_availableFebruary 5th, 2018
• schedule33 minutes
• equalizer24 sets, 240 reps
• fitness_center

Stronger plyo cardio

• event_availableFebruary 3rd, 2018
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

Strong by zumba

• event_availableFebruary 2nd, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 3-4 Friday Shoulders

• event_availableFebruary 2nd, 2018
• schedule24 minutes
• equalizer16 sets, 150 reps
• fitness_center

LBC 3-4 Thursday legs/calves

• event_availableFebruary 1st, 2018
• schedule28 minutes
• equalizer21 sets, 235 reps
• fitness_center

Cardio

• event_availableJanuary 31st, 2018
• schedule8 minutes
• equalizer5 sets, 500 reps
• fitness_center

LBC 3-4 Wednesday Back/biceps

• event_availableJanuary 31st, 2018
• schedule40 minutes
• equalizer27 sets, 435 reps
• fitness_center

LBC 3-4 Tuesday legs & calves

• event_availableJanuary 30th, 2018
• schedule46 minutes
• equalizer27 sets, 360 reps
• fitness_center

Brisk walk

• event_availableJanuary 30th, 2018
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 3-4, Monday Chest/Shoulders/Triceps

• event_availableJanuary 29th, 2018
• schedule35 minutes
• equalizer24 sets, 233 reps
• fitness_center

Hip hop tabata

• event_availableJanuary 27th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Elliptical interval

• event_availableJanuary 26th, 2018
• schedule22 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 1-2 Friday shoulders

• event_availableJanuary 26th, 2018
• schedule23 minutes
• equalizer15 sets, 225 reps
• fitness_center

LBC 1-2 Thursday legs

• event_availableJanuary 25th, 2018
• schedule52 minutes
• equalizer24 sets, 600 reps
• fitness_center

Cardio

• event_availableJanuary 24th, 2018
• schedule8 minutes
• equalizer5 sets, 500 reps
• fitness_center

LBC 1-2 Wednesday back/biceps

• event_availableJanuary 24th, 2018
• schedule41 minutes
• equalizer27 sets, 450 reps
• fitness_center

LBC 1-2 Tuesday Legs

• event_availableJanuary 23rd, 2018
• schedule56 minutes
• equalizer27 sets, 660 reps
• fitness_center

LBC 1-2 Monday chest/shoulders/triceps

• event_availableJanuary 22nd, 2018
• schedule36 minutes
• equalizer24 sets, 330 reps
• fitness_center

Stationary bike

• event_availableJanuary 20th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Stationary bike

• event_availableJanuary 19th, 2018
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

LBC 1-2 Friday shoulders

• event_availableJanuary 19th, 2018
• schedule21 minutes
• equalizer15 sets, 225 reps
• fitness_center

LBC 1-2 Thursday legs

• event_availableJanuary 18th, 2018
• schedule47 minutes
• equalizer24 sets, 595 reps
• fitness_center

LBC 1-2 Wednesday back/biceps

• event_availableJanuary 17th, 2018
• schedule46 minutes
• equalizer27 sets, 442 reps
• fitness_center

LBC 1-2 Tuesday Legs

• event_availableJanuary 16th, 2018
• schedule55 minutes
• equalizer27 sets, 660 reps
• fitness_center

LBC 1-2 Monday chest/shoulders/triceps

• event_availableJanuary 15th, 2018
• schedule37 minutes
• equalizer24 sets, 330 reps
• fitness_center

Gym body workout

• event_availableJanuary 12th, 2018
• schedule42 minutes
• equalizer30 sets, 343 reps
• fitness_center

Fat burning hiit (hasfit)

• event_availableJanuary 11th, 2018
• schedule23 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableJanuary 10th, 2018
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 min fat burning hiit cardio (hasfit)

• event_availableJanuary 9th, 2018
• schedule32 minutes
• equalizer0 sets, 0 reps
• fitness_center

Gym body workout

• event_availableJanuary 8th, 2018
• schedule40 minutes
• equalizer30 sets, 321 reps
• fitness_center

Brisk walk

• event_availableDecember 20th, 2017
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Gym body workout

• event_availableDecember 19th, 2017
• schedule38 minutes
• equalizer30 sets, 366 reps
• fitness_center

Gym body workout

• event_availableDecember 14th, 2017
• schedule44 minutes
• equalizer30 sets, 365 reps
• fitness_center

Fat scorching cardio

• event_availableDecember 13th, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Gym body workout

• event_availableDecember 11th, 2017
• schedule43 minutes
• equalizer30 sets, 331 reps
• fitness_center

Gym body workout

• event_availableDecember 5th, 2017
• schedule48 minutes
• equalizer26 sets, 370 reps
• fitness_center

Brisk walk

• event_availableNovember 28th, 2017
• schedule37 minutes
• equalizer0 sets, 0 reps
• fitness_center

Essential full body kettlebell workout

• event_availableNovember 27th, 2017
• schedule29 minutes
• equalizer28 sets, 308 reps
• fitness_center

Kettlebell circuit

• event_availableNovember 20th, 2017
• schedule28 minutes
• equalizer21 sets, 337 reps
• fitness_center

6 minute Abs

• event_availableNovember 17th, 2017
• schedule6 minutes
• equalizer1 sets, 0 reps
• fitness_center

Kettlebell circuit

• event_availableNovember 17th, 2017
• schedule30 minutes
• equalizer21 sets, 322 reps
• fitness_center

Fat scorching cardio

• event_availableNovember 15th, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableNovember 14th, 2017
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Elliptical interval

• event_availableNovember 13th, 2017
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Kettlebell circuit

• event_availableNovember 13th, 2017
• schedule31 minutes
• equalizer21 sets, 321 reps
• fitness_center

Elliptical interval

• event_availableNovember 9th, 2017
• schedule13 minutes
• equalizer0 sets, 0 reps
• fitness_center

Kettlebell circuit

• event_availableNovember 9th, 2017
• schedule29 minutes
• equalizer21 sets, 320 reps
• fitness_center

10 minute Ab workout

• event_availableNovember 8th, 2017
• schedule10 minutes
• equalizer0 sets, 0 reps
• fitness_center

Bodyweight cardio

• event_availableNovember 8th, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Bodyweight cardio

• event_availableNovember 8th, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableNovember 7th, 2017
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Elliptical interval

• event_availableNovember 6th, 2017
• schedule12 minutes
• equalizer0 sets, 0 reps
• fitness_center

Kettlebell circuit

• event_availableNovember 6th, 2017
• schedule23 minutes
• equalizer18 sets, 247 reps
• fitness_center

Brisk walk

• event_availableNovember 3rd, 2017
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

20 minute ab lab

• event_availableNovember 2nd, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

20 minute tabata

• event_availableNovember 1st, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dumbell full body 2

• event_availableOctober 31st, 2017
• schedule45 minutes
• equalizer26 sets, 372 reps
• fitness_center

Dumbell full body 2

• event_availableOctober 27th, 2017
• schedule48 minutes
• equalizer26 sets, 389 reps
• fitness_center

Brisk walk

• event_availableOctober 25th, 2017
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 minute pilates cardio abs

• event_availableOctober 24th, 2017
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dumbell full body 2

• event_availableOctober 23rd, 2017
• schedule47 minutes
• equalizer26 sets, 418 reps
• fitness_center

Brisk walk

• event_availableOctober 20th, 2017
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Dumbell full body 2

• event_availableOctober 16th, 2017
• schedule38 minutes
• equalizer29 sets, 360 reps
• fitness_center

30 minute tabata

• event_availableOctober 11th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 minute hiit cardio

• event_availableOctober 9th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableOctober 2nd, 2017
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dumbbell full body workout

• event_availableSeptember 29th, 2017
• schedule45 minutes
• equalizer24 sets, 412 reps
• fitness_center

Brisk walk

• event_availableSeptember 28th, 2017
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

7 minute lower abs

• event_availableSeptember 27th, 2017
• schedule7 minutes
• equalizer0 sets, 0 reps
• fitness_center

20 minute tabata

• event_availableSeptember 27th, 2017
• schedule28 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableSeptember 26th, 2017
• schedule32 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dumbbell full body workout

• event_availableSeptember 25th, 2017
• schedule47 minutes
• equalizer24 sets, 387 reps
• fitness_center

Dumbbell full body workout

• event_availableSeptember 18th, 2017
• schedule44 minutes
• equalizer24 sets, 340 reps
• fitness_center

Dumbbell full body workout

• event_availableSeptember 14th, 2017
• schedule42 minutes
• equalizer24 sets, 390 reps
• fitness_center

Brisk walk

• event_availableSeptember 13th, 2017
• schedule51 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableSeptember 12th, 2017
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dumbbell full body workout

• event_availableSeptember 11th, 2017
• schedule44 minutes
• equalizer24 sets, 387 reps
• fitness_center

Dumbbell full body workout

• event_availableSeptember 4th, 2017
• schedule51 minutes
• equalizer26 sets, 379 reps
• fitness_center

Dumbbell full body workout

• event_availableSeptember 1st, 2017
• schedule45 minutes
• equalizer28 sets, 480 reps
• fitness_center

20 minute no equipment hiit

• event_availableAugust 30th, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableAugust 29th, 2017
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

Dumbbell full body workout

• event_availableAugust 28th, 2017
• schedule44 minutes
• equalizer28 sets, 420 reps
• fitness_center

Dumbbell full body workout

• event_availableAugust 25th, 2017
• schedule43 minutes
• equalizer30 sets, 351 reps
• fitness_center

Brisk walk

• event_availableAugust 23rd, 2017
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableAugust 23rd, 2017
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableAugust 23rd, 2017
• schedule33 minutes
• equalizer0 sets, 0 reps
• fitness_center

20 minute low impact cardio

• event_availableAugust 22nd, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Dumbbell full body workout

• event_availableAugust 21st, 2017
• schedule45 minutes
• equalizer35 sets, 340 reps
• fitness_center

Brisk walk

• event_availableAugust 8th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

45 minute tabata

• event_availableAugust 7th, 2017
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

Walking intervals

• event_availableAugust 2nd, 2017
• schedule18 minutes
• equalizer0 sets, 0 reps
• fitness_center

15 minute standing abs workout

• event_availableAugust 2nd, 2017
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableAugust 1st, 2017
• schedule55 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 minute full body strength training

• event_availableJuly 31st, 2017
• schedule35 minutes
• equalizer18 sets, 156 reps
• fitness_center

Brisk walk

• event_availableJuly 28th, 2017
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

20 minute tabata

• event_availableJuly 26th, 2017
• schedule25 minutes
• equalizer0 sets, 0 reps
• fitness_center

35 minute hiit with weights

• event_availableJuly 24th, 2017
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

20 minute hiit fat shrinker

• event_availableJuly 21st, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 minute kettlebell hiit workout

• event_availableJuly 19th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 minute tabata

• event_availableJuly 17th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

30 minute hiit with weights

• event_availableJuly 13th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableJuly 12th, 2017
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableJuly 12th, 2017
• schedule49 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableJuly 11th, 2017
• schedule37 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableJune 9th, 2017
• schedule50 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableJune 8th, 2017
• schedule55 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableJune 7th, 2017
• schedule1 h
• equalizer0 sets, 0 reps
• fitness_center

35 minute tabata

• event_availableJune 6th, 2017
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

Back circuit

• event_availableJune 5th, 2017
• schedule28 minutes
• equalizer24 sets, 226 reps
• fitness_center

45 minute tabata

• event_availableMay 17th, 2017
• schedule45 minutes
• equalizer0 sets, 0 reps
• fitness_center

Back & butt

• event_availableMay 15th, 2017
• schedule45 minutes
• equalizer28 sets, 662 reps
• fitness_center

30 minute tabata

• event_availableMay 14th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Chest and arms

• event_availableMay 10th, 2017
• schedule29 minutes
• equalizer18 sets, 174 reps
• fitness_center

Full out leg day

• event_availableMay 8th, 2017
• schedule45 minutes
• equalizer28 sets, 326 reps
• fitness_center

20 minute tabata

• event_availableMay 4th, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

4 minute no excuse

• event_availableMay 3rd, 2017
• schedule5 minutes
• equalizer4 sets, 55 reps
• fitness_center

Booty & Core

• event_availableMay 3rd, 2017
• schedule25 minutes
• equalizer20 sets, 340 reps
• fitness_center

Biceps and shoulders

• event_availableMay 1st, 2017
• schedule31 minutes
• equalizer21 sets, 273 reps
• fitness_center

Chest & Core circuit

• event_availableApril 30th, 2017
• schedule20 minutes
• equalizer36 sets, 234 reps
• fitness_center

Upper body with core

• event_availableApril 28th, 2017
• schedule9 minutes
• equalizer7 sets, 53 reps
• fitness_center

20 minute back & triceps

• event_availableApril 28th, 2017
• schedule20 minutes
• equalizer20 sets, 308 reps
• fitness_center

Stability ball strong thighs workout

• event_availableApril 24th, 2017
• schedule23 minutes
• equalizer12 sets, 165 reps
• fitness_center

30 minute tabata

• event_availableApril 21st, 2017
• schedule20 minutes
• equalizer0 sets, 0 reps
• fitness_center

Brisk walk

• event_availableApril 19th, 2017
• schedule15 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body with core

• event_availableApril 19th, 2017
• schedule41 minutes
• equalizer29 sets, 345 reps
• fitness_center

Toning the legs

• event_availableApril 18th, 2017
• schedule25 minutes
• equalizer18 sets, 243 reps
• fitness_center

Brisk walk

• event_availableApril 17th, 2017
• schedule60 minutes
• equalizer0 sets, 0 reps
• fitness_center

5 minute lower abs

• event_availableApril 15th, 2017
• schedule5 minutes
• equalizer0 sets, 0 reps
• fitness_center

Five minute abs

• event_availableApril 14th, 2017
• schedule5 minutes
• equalizer0 sets, 0 reps
• fitness_center

Cardio hiit

• event_availableApril 14th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Upper body workout

• event_availableApril 12th, 2017
• schedule42 minutes
• equalizer39 sets, 337 reps
• fitness_center

Lower body workout

• event_availableApril 10th, 2017
• schedule33 minutes
• equalizer16 sets, 249 reps
• fitness_center

Foam roller planks

• event_availableApril 7th, 2017
• schedule8 minutes
• equalizer12 sets, 0 reps
• fitness_center

Awesome arms

• event_availableApril 7th, 2017
• schedule19 minutes
• equalizer15 sets, 192 reps
• fitness_center

Thigh toning dumbbell circuit

• event_availableApril 4th, 2017
• schedule29 minutes
• equalizer14 sets, 200 reps
• fitness_center

Shoulders and back

• event_availableMarch 31st, 2017
• schedule28 minutes
• equalizer19 sets, 281 reps
• fitness_center

Complete calf workout

• event_availableMarch 28th, 2017
• schedule15 minutes
• equalizer12 sets, 120 reps
• fitness_center

15 minute fat blasting core & plyos

• event_availableMarch 28th, 2017
• schedule15 minutes
• equalizer28 sets, 200 reps
• fitness_center

4 minute kettlebell plank workout

• event_availableMarch 27th, 2017
• schedule4 minutes
• equalizer9 sets, 180 reps
• fitness_center

600 rep killing the thighs

• event_availableMarch 27th, 2017
• schedule26 minutes
• equalizer12 sets, 180 reps
• fitness_center

Love your shoulders

• event_availableMarch 23rd, 2017
• schedule29 minutes
• equalizer19 sets, 209 reps
• fitness_center

12 minute butt workout

• event_availableMarch 20th, 2017
• schedule32 minutes
• equalizer15 sets, 130 reps
• fitness_center

Brisk walk

• event_availableMarch 17th, 2017
• schedule35 minutes
• equalizer0 sets, 0 reps
• fitness_center

Elliptical interval

• event_availableMarch 16th, 2017
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Arms and cardio

• event_availableMarch 16th, 2017
• schedule35 minutes
• equalizer23 sets, 345 reps
• fitness_center

Complete shoulder workout

• event_availableMarch 14th, 2017
• schedule18 minutes
• equalizer14 sets, 198 reps
• fitness_center

Body weight planks interval

• event_availableMarch 13th, 2017
• schedule25 minutes
• equalizer30 sets, 870 reps
• fitness_center

Easy finisher

• event_availableMarch 7th, 2017
• schedule6 minutes
• equalizer8 sets, 172 reps
• fitness_center

15-1 upper body

• event_availableMarch 7th, 2017
• schedule29 minutes
• equalizer30 sets, 240 reps
• fitness_center

Abs for days

• event_availableMarch 2nd, 2017
• schedule12 minutes
• equalizer9 sets, 200 reps
• fitness_center

Lower body interval

• event_availableMarch 1st, 2017
• schedule39 minutes
• equalizer21 sets, 786 reps
• fitness_center

30 minute tabata

• event_availableFebruary 14th, 2017
• schedule30 minutes
• equalizer0 sets, 0 reps
• fitness_center

Back/arms

• event_availableFebruary 8th, 2017
• schedule42 minutes
• equalizer36 sets, 444 reps
• fitness_center

Shoulders and chest

• event_availableFebruary 7th, 2017
• schedule17 minutes
• equalizer24 sets, 176 reps
• fitness_center

Burning out the legs