5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

March 12th, 2018
58 minutes
17 sets, 95 reps
13410 lbs

1. Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

2. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 5 x 180 lbs

Total: 4415 lbs

3. Overhead Press

Set 1: 3 x 110 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 100 lbs
Set 4: 4 x 100 lbs
Set 5: 5 x 95 lbs

Total: 2230 lbs

4. Tricep extensions

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined