5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

February 26th, 2018
1 h
23 sets, 125 reps
18695 lbs

1. Squats

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5250 lbs

2. Pendlay Rows

Set 1: 4 x 205 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4720 lbs

3. Bench Press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 4 x 180 lbs

Total: 4320 lbs

4. Overhead Press

Set 1: 3 x 110 lbs
Set 2: 5 x 105 lbs
Set 3: 4 x 105 lbs
Set 4: 5 x 100 lbs
Set 5: 4 x 100 lbs

Total: 2175 lbs

5. Skull Crushers

Set 1: 12 x 75 lbs
Set 2: 11 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined