5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

April 16th, 2018
1 h
19 sets, 168 reps
21515 lbs

1. Squats

Set 1: 8 x 185 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 6040 lbs

2. Bench Press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 155 lbs
Set 4: 7 x 155 lbs

Total: 4885 lbs

3. Overhead Press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 7 x 80 lbs

Total: 2430 lbs

4. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1680 lbs

5. Barbell rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined