5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

February 12th, 2018
1 h
26 sets, 185 reps
24620 lbs

1. Squats

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

2. Pendlay Rows

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4925 lbs

3. Bench Press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 170 lbs

Total: 4400 lbs

4. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2350 lbs

5. Skull Crushers

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2170 lbs

6. Seated Calf Raises

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 15 x 105 lbs

Total: 5775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined