5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

February 18th, 2018
1 h
26 sets, 182 reps
25050 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

2. Pendlay Rows

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

3. Bench Press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 175 lbs
Set 5: 4 x 175 lbs

Total: 4275 lbs

4. Overhead Press

Set 1: 4 x 105 lbs
Set 2: 5 x 100 lbs
Set 3: 4 x 100 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2270 lbs

5. Skull Crushers

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2170 lbs

6. Seated Calf Raises

Set 1: 20 x 115 lbs
Set 2: 18 x 115 lbs
Set 3: 16 x 115 lbs

Total: 6210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined