5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

March 5th, 2018
1 h
26 sets, 176 reps
25585 lbs

1. Squats

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs

Total: 5500 lbs

2. Pendlay Rows

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

3. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 180 lbs
Set 5: 4 x 180 lbs

Total: 4395 lbs

4. Overhead Press

Set 1: 4 x 110 lbs
Set 2: 5 x 105 lbs
Set 3: 4 x 105 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2385 lbs

5. Skull Crushers

Set 1: 8 x 80 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2065 lbs

6. Seated Calf Raises

Set 1: 20 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs

Total: 6240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined