5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

January 22nd, 2018
1 h
26 sets, 176 reps
21425 lbs

1. Squats

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

2. Pendlay Rows

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4550 lbs

3. Bench Press

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 160 lbs

Total: 4175 lbs

4. Overhead Press

Set 1: 3 x 100 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 85 lbs

Total: 2030 lbs

5. Skull Crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2270 lbs

6. Seated Calf Raises

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined