5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

January 29th, 2018
1 h
23 sets, 127 reps
17130 lbs

1. Squats

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

2. Pendlay Rows

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4625 lbs

3. Bench Press

Set 1: 5 x 175 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 4 x 165 lbs

Total: 3915 lbs

4. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 5 x 90 lbs
Set 5: 3 x 90 lbs

Total: 2075 lbs

5. Skull Crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 65 lbs

Total: 2140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined