5x5 Day 1

by basketjammer

Settings

lbskgs

Summary

January 15th, 2018
1 h
26 sets, 168 reps
20460 lbs

1. Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

2. Pendlay Rows

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

3. Bench Press

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4125 lbs

4. Overhead Press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2125 lbs

5. Skull Crushers

Set 1: 12 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

6. Seated Calf Raises

Set 1: 15 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 12 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined