5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

January 31st, 2018
1 h
26 sets, 188 reps
16975 lbs

1. Deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 250 lbs
Set 4: 5 x 250 lbs
Set 5: 5 x 250 lbs

Total: 6225 lbs

2. Pullups

Set 1: 6 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 910 lbs

3. Incline dumbell press

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs
Set 4: 7 x 120 lbs
Set 5: 6 x 120 lbs

Total: 4440 lbs

4. Upright Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2475 lbs

5. Zottman curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1350 lbs

6. Lateral raises

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined