5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

January 24th, 2018
1 h
26 sets, 187 reps
16585 lbs

1. Deadlift

Set 1: 5 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6075 lbs

2. Pullups

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 870 lbs

3. Incline dumbell press

Set 1: 9 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 7 x 110 lbs
Set 5: 7 x 110 lbs

Total: 4180 lbs

4. Upright Rows

Set 1: 5 x 100 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2400 lbs

5. Zottman curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined