5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

February 7th, 2018
1 h
26 sets, 194 reps
17825 lbs

1. Deadlift

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 265 lbs

Total: 6575 lbs

2. Pullups

Set 1: 7 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 1015 lbs

3. Incline dumbell press

Set 1: 8 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 4170 lbs

4. Upright Rows

Set 1: 7 x 100 lbs
Set 2: 6 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2905 lbs

5. Zottman curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

6. Lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined