5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

March 7th, 2018
1 h
26 sets, 181 reps
18625 lbs

1. Deadlift

Set 1: 5 x 285 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 285 lbs
Set 5: 5 x 285 lbs

Total: 7125 lbs

2. Pullups

Set 1: 6 x 47.5 lbs
Set 2: 5 x 47.5 lbs
Set 3: 5 x 47.5 lbs
Set 4: 5 x 47.5 lbs
Set 5: 5 x 47.5 lbs

Total: 1235 lbs

3. Upright Rows

Set 1: 5 x 120 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2900 lbs

4. Zottman curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Lateral raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Incline Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 155 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined