5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

February 28th, 2018
1 h
26 sets, 183 reps
18375 lbs

1. Deadlift

Set 1: 5 x 280 lbs
Set 2: 5 x 280 lbs
Set 3: 5 x 280 lbs
Set 4: 5 x 280 lbs
Set 5: 5 x 280 lbs

Total: 7000 lbs

2. Pullups

Set 1: 7 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1260 lbs

3. Upright Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2800 lbs

4. Zottman curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Lateral raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Incline Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined