5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

February 21st, 2018
1 h
26 sets, 186 reps
18167.5 lbs

1. Deadlift

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6875 lbs

2. Pullups

Set 1: 7 x 42.5 lbs
Set 2: 5 x 42.5 lbs
Set 3: 6 x 42.5 lbs
Set 4: 5 x 42.5 lbs
Set 5: 4 x 42.5 lbs

Total: 1147.5 lbs

3. Upright Rows

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 3080 lbs

4. Zottman curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

6. Incline Bench Press

Set 1: 5 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined