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5x5 Day 2

by basketjammer

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Summary

  • event_availableApril 18th, 2018
  • schedule1 h
  • equalizer22 sets,  199 reps
  • fitness_center17112.5 lbs

1. Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs

Total: 5840 lbs

2. Pullups

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 7 x 32.5 lbs

Total: 1077.5 lbs

3. Upright Rows

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2800 lbs

4. Zottman curls

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Lateral raises

  • Set 1: 12 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 1890 lbs

6. Incline Bench Press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 7 x 135 lbs

Total: 3885 lbs