5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

February 14th, 2018
1 h
26 sets, 206 reps
19515 lbs

1. Deadlift

Set 1: 5 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 270 lbs

Total: 6750 lbs

2. Pullups

Set 1: 7 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 40 lbs

Total: 1200 lbs

3. Incline dumbell press

Set 1: 9 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 7 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 7 x 130 lbs

Total: 5070 lbs

4. Upright Rows

Set 1: 7 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 5 x 105 lbs

Total: 3255 lbs

5. Zottman curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined