5x5 Day 2

by basketjammer

Settings

lbskgs

Summary

January 17th, 2018
1 h
26 sets, 194 reps
7300.57 lbs

1. Deadlift

Set 1: 5 x 102.06 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 106.59 lbs
Set 5: 5 x 106.59 lbs

Total: 2596.82 lbs

2. Pullups

Set 1: 8 x 7.94 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 11.34 lbs
Set 4: 7 x 11.34 lbs
Set 5: 7 x 11.34 lbs

Total: 394.63 lbs

3. Incline dumbell press

Set 1: 10 x 49.9 lbs
Set 2: 6 x 54.43 lbs
Set 3: 6 x 54.43 lbs
Set 4: 7 x 49.9 lbs
Set 5: 8 x 49.9 lbs

Total: 1900.55 lbs

4. Upright Rows

Set 1: 8 x 38.56 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs

Total: 1170.27 lbs

5. Zottman curls

Set 1: 10 x 22.68 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 18.14 lbs

Total: 612.35 lbs

6. Lateral raises

Set 1: 12 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 625.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined