5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

February 2nd, 2018
1 h
26 sets, 209 reps
24115 lbs

1. Squats

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

2. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 90 lbs

Total: 2425 lbs

3. T Bar Rows

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3650 lbs

4. Seated Calf Raises

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

5. Tricep kickbacks

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1500 lbs

6. Tricep press machine

Set 1: 5 x 155 lbs
Set 2: 9 x 160 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 10 x 170 lbs

Total: 7315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined