5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

January 19th, 2018
1 h
26 sets, NaN reps
NaN lbs

1. Squats

Set 1: 5 x 165 lbs
Set 2: 4 x 165 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3810 lbs

2. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 85 lbs

Total: 2205 lbs

3. T Bar Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

4. Dips

Set 1: 8 x 30 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 7 x 40 lbs

Total: 1460 lbs

5. Seated Calf Raises

Set 1: null x null lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 100 lbs

Total: NaN lbs

6. Tricep kickbacks

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined