Sign In
Englishexpand_more

5x5 Day 3

by basketjammer

Settings

List View

Summary

  • event_availableApril 20th, 2018
  • schedule1 h
  • equalizer20 sets,  192 reps
  • fitness_center17630 lbs

1. Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 8 x 195 lbs
  • Set 5: 8 x 195 lbs

Total: 6915 lbs

2. Overhead Press

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

3. T Bar Rows

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Dips

  • Set 1: 7 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 7 x 55 lbs

Total: 1650 lbs

5. Tricep kickbacks

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs