5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

February 23rd, 2018
1 h
26 sets, 202 reps
21320 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

2. Overhead Press

Set 1: 4 x 110 lbs
Set 2: 5 x 105 lbs
Set 3: 4 x 105 lbs
Set 4: 5 x 100 lbs
Set 5: 4 x 100 lbs

Total: 2285 lbs

3. T Bar Rows

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 4135 lbs

4. Dips

Set 1: 6 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 6 x 55 lbs

Total: 1870 lbs

5. Seated Calf Raises

Set 1: 18 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5880 lbs

6. Tricep kickbacks

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined