5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

April 13th, 2018
55 minutes
19 sets, 190 reps
16040 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5520 lbs

2. Overhead Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 7 x 85 lbs

Total: 2575 lbs

3. T Bar Rows

Set 1: 12 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 13 x 80 lbs
Set 4: 13 x 80 lbs

Total: 4160 lbs

4. Dips

Set 1: 9 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 7 x 55 lbs

Total: 1760 lbs

5. Tricep kickbacks

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined