5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

March 2nd, 2018
1 h
26 sets, 193 reps
21365 lbs

1. Squats

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5375 lbs

2. Overhead Press

Set 1: 5 x 110 lbs
Set 2: 3 x 110 lbs
Set 3: 5 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 5 x 100 lbs

Total: 2220 lbs

3. T Bar Rows

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 155 lbs

Total: 3975 lbs

4. Dips

Set 1: 6 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs

Total: 1920 lbs

5. Seated Calf Raises

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

6. Tricep kickbacks

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined