5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

March 9th, 2018
1 h
26 sets, 204 reps
22290 lbs

1. Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

2. Overhead Press

Set 1: 4 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 5 x 105 lbs
Set 4: 4 x 105 lbs
Set 5: 4 x 105 lbs

Total: 2245 lbs

3. T Bar Rows

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3950 lbs

4. Dips

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 2040 lbs

5. Seated Calf Raises

Set 1: 20 x 120 lbs
Set 2: 18 x 120 lbs
Set 3: 15 x 120 lbs

Total: 6360 lbs

6. Tricep kickbacks

Set 1: 16 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined