5x5 Day 3

by basketjammer

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Summary

  • event_availableMarch 9th, 2018
  • schedule1 h
  • equalizer26 sets,  204 reps
  • fitness_center10110.57 lbs

1. Squats

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 102.06 lbs

Total: 2551.46 lbs

2. Overhead Press

  • Set 1: 4 x 49.9 lbs
  • Set 2: 4 x 49.9 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 4 x 47.63 lbs
  • Set 5: 4 x 47.63 lbs

Total: 1018.31 lbs

3. T Bar Rows

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 70.31 lbs

Total: 1791.69 lbs

4. Dips

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 925.33 lbs

5. Seated Calf Raises

  • Set 1: 20 x 54.43 lbs
  • Set 2: 18 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2884.85 lbs

6. Tricep kickbacks

  • Set 1: 16 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 938.94 lbs