5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

February 9th, 2018
1 h
26 sets, 204 reps
19575 lbs

1. Squats

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4875 lbs

2. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 3 x 100 lbs
Set 5: 5 x 95 lbs

Total: 2275 lbs

3. T Bar Rows

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 4050 lbs

4. Dips

Set 1: 7 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 6 x 50 lbs

Total: 1600 lbs

5. Seated Calf Raises

Set 1: 20 x 100 lbs
Set 2: 17 x 100 lbs
Set 3: 15 x 100 lbs

Total: 5200 lbs

6. Tricep kickbacks

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined