5x5 Day 3

by basketjammer

Settings

lbskgs

Summary

February 16th, 2018
1 h
26 sets, 216 reps
21747.5 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5075 lbs

2. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 105 lbs
Set 4: 5 x 100 lbs
Set 5: 4 x 95 lbs

Total: 2245 lbs

3. T Bar Rows

Set 1: 7 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 4150 lbs

4. Dips

Set 1: 7 x 52.5 lbs
Set 2: 7 x 52.5 lbs
Set 3: 7 x 52.5 lbs
Set 4: 8 x 52.5 lbs
Set 5: 6 x 52.5 lbs

Total: 1837.5 lbs

5. Seated Calf Raises

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

6. Tricep kickbacks

Set 1: 16 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined