Anthony

by basketjammer

Settings

lbskgs

Summary

November 23rd, 2019
1 h
20 sets, 391 reps
29885 lbs

1. Deadlift

Set 1: 8 x 255 lbs
Set 2: 8 x 265 lbs
Set 3: 8 x 265 lbs

Total: 6280 lbs

2. Walking DB lunges

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Single leg extensions

Set 1: 30 x 45 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 55 lbs

Total: 4500 lbs

4. Hip abduction

Set 1: 15 x 150 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6900 lbs

5. Calf Raise Machine

Set 1: 20 x 90 lbs
Set 2: 18 x 110 lbs
Set 3: 17 x 110 lbs

Total: 5650 lbs

6. Single leg curls

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3150 lbs

7. Hanging Leg Raises

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs

Total: 405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined