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Pull 1 (new)

by basketjammer

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Summary

  • event_availableNovember 5th, 2019
  • schedule1 h
  • equalizer22 sets,  248 reps
  • fitness_center11553 lbs

1. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 120.2 lbs
  • Set 3: 8 x 120.2 lbs
  • Set 4: 8 x 120.2 lbs

Total: 3068.55 lbs

2. Pullups

  • Set 1: 12 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs
  • Set 3: 9 x 17.01 lbs

Total: 527.3 lbs

3. Bicep curl machine

  • Set 1: 11 x 43.09 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1236.04 lbs

4. Ab pulldowns

  • Set 1: 18 x 44.23 lbs
  • Set 2: 18 x 44.23 lbs
  • Set 3: 18 x 44.23 lbs

Total: 2388.16 lbs

5. Preacher Curl with Barbell

  • Set 1: 13 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 972.96 lbs

6. Seated Row Machine

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 2059.31 lbs

7. Face pulls

  • Set 1: 12 x 35.15 lbs
  • Set 2: 13 x 35.15 lbs
  • Set 3: 12 x 35.15 lbs

Total: 1300.68 lbs