Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

July 23rd, 2019
1 h
21 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 6285 lbs

2. Pullups

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: null x 25 lbs

Total: NaN lbs

3. Barbell curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Barbell rows

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Bicep curl machine

Set 1: 11 x 100 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 85 lbs

Total: 2540 lbs

6. Seated Row

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined