Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

September 10th, 2019
1 h
22 sets, 222 reps
18862.5 lbs

1. Pullups

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs
Set 5: 10 x 32.5 lbs
Set 6: 10 x 32.5 lbs

Total: 1950 lbs

2. Barbell rows

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 135 lbs

Total: 3560 lbs

3. Bicep curl machine

Set 1: 10 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2700 lbs

4. Seated Row

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4290 lbs

5. Ab pulldowns

Set 1: 15 x 97.5 lbs
Set 2: 15 x 97.5 lbs
Set 3: 15 x 97.5 lbs

Total: 4387.5 lbs

6. Preacher Curl with Barbell

Set 1: 5 x 70 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined