Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

October 22nd, 2019
1 h
22 sets, 245 reps
25210 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 255 lbs
Set 3: 8 x 265 lbs
Set 4: 8 x 265 lbs

Total: 6685 lbs

2. Pullups

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1125 lbs

3. Bicep curl machine

Set 1: 11 x 95 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2725 lbs

4. Ab pulldowns

Set 1: 18 x 97.5 lbs
Set 2: 18 x 97.5 lbs
Set 3: 18 x 97.5 lbs

Total: 5265 lbs

5. Preacher Curl with Barbell

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

6. Seated Row Machine

Set 1: 12 x 140 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4540 lbs

7. Face pulls

Set 1: 12 x 77.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined