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Pull 1 (new)

by basketjammer

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Summary

  • event_availableNovember 11th, 2019
  • schedule1 h
  • equalizer24 sets,  270 reps
  • fitness_center12470.39 lbs

1. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 120.2 lbs
  • Set 3: 8 x 120.2 lbs
  • Set 4: 8 x 120.2 lbs

Total: 3068.55 lbs

2. Pullups

  • Set 1: 12 x 14.74 lbs
  • Set 2: 11 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 486.48 lbs

3. Bicep curl machine

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1315.42 lbs

4. Ab pulldowns

  • Set 1: 25 x 44.23 lbs
  • Set 2: 18 x 39.69 lbs
  • Set 3: 18 x 39.69 lbs
  • Set 4: 15 x 39.69 lbs

Total: 3129.79 lbs

5. Preacher Curl with Barbell

  • Set 1: 11 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 857.29 lbs

6. Seated Row Machine

  • Set 1: 12 x 63.5 lbs
  • Set 2: 11 x 63.5 lbs
  • Set 3: 11 x 58.97 lbs

Total: 2109.2 lbs

7. Face pulls

  • Set 1: 12 x 35.15 lbs
  • Set 2: 12 x 35.15 lbs
  • Set 3: 12 x 35.15 lbs

Total: 1265.52 lbs

8. Bench Press

  • Set 1: 3 x 79.38 lbs

Total: 238.14 lbs