Englishexpand_more

Pull 1 (new)

by basketjammer

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Summary

  • event_availableNovember 11th, 2019
  • schedule1 h
  • equalizer24 sets,  270 reps
  • fitness_center27492.5 lbs

1. Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 265 lbs
  • Set 3: 8 x 265 lbs
  • Set 4: 8 x 265 lbs

Total: 6765 lbs

2. Pullups

  • Set 1: 12 x 32.5 lbs
  • Set 2: 11 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs

Total: 1072.5 lbs

3. Bicep curl machine

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2900 lbs

4. Ab pulldowns

  • Set 1: 25 x 97.5 lbs
  • Set 2: 18 x 87.5 lbs
  • Set 3: 18 x 87.5 lbs
  • Set 4: 15 x 87.5 lbs

Total: 6900 lbs

5. Preacher Curl with Barbell

  • Set 1: 11 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 7 x 70 lbs

Total: 1890 lbs

6. Seated Row Machine

  • Set 1: 12 x 140 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 11 x 130 lbs

Total: 4650 lbs

7. Face pulls

  • Set 1: 12 x 77.5 lbs
  • Set 2: 12 x 77.5 lbs
  • Set 3: 12 x 77.5 lbs

Total: 2790 lbs

8. Bench Press

  • Set 1: 3 x 175 lbs

Total: 525 lbs