Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

July 30th, 2019
1 h
22 sets, 190 reps
19610 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 6285 lbs

2. Pullups

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1350 lbs

3. Barbell curls

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Barbell rows

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Bicep curl machine

Set 1: 10 x 100 lbs
Set 2: 9 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2445 lbs

6. Seated Row

Set 1: 12 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 12 x 115 lbs

Total: 4130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined