Pull 1 (new)

by basketjammer

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Summary

  • event_availableJuly 30th, 2019
  • schedule1 h
  • equalizer22 sets,  190 reps
  • fitness_center19610 lbs

1. Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 8 x 245 lbs

Total: 6285 lbs

2. Pullups

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs

Total: 1350 lbs

3. Barbell curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Barbell rows

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Bicep curl machine

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2445 lbs

6. Seated Row

  • Set 1: 12 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 12 x 115 lbs

Total: 4130 lbs