Englishexpand_more

Pull 1 (new)

by basketjammer

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Summary

  • event_availableJuly 30th, 2019
  • schedule1 h
  • equalizer22 sets,  190 reps
  • fitness_center8894.95 lbs

1. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 8 x 111.13 lbs
  • Set 3: 8 x 111.13 lbs
  • Set 4: 8 x 111.13 lbs

Total: 2850.83 lbs

2. Pullups

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 10 x 11.34 lbs

Total: 612.35 lbs

3. Barbell curls

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

4. Barbell rows

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

5. Bicep curl machine

  • Set 1: 10 x 45.36 lbs
  • Set 2: 9 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1109.03 lbs

6. Seated Row

  • Set 1: 12 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1873.34 lbs