Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

November 19th, 2019
1 h
22 sets, 244 reps
24535 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs
Set 4: 8 x 270 lbs

Total: 6885 lbs

2. Pullups

Set 1: 12 x 32.5 lbs
Set 2: 11 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 1072.5 lbs

3. Bicep curl machine

Set 1: 13 x 95 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3395 lbs

4. Ab pulldowns

Set 1: 15 x 82.5 lbs
Set 2: 15 x 82.5 lbs
Set 3: 15 x 82.5 lbs

Total: 3712.5 lbs

5. Preacher Curl with Barbell

Set 1: 12 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2030 lbs

6. Seated Row Machine

Set 1: 12 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 11 x 130 lbs

Total: 4650 lbs

7. Face pulls

Set 1: 12 x 77.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined