Pull 1 (new)

by basketjammer

Settings

lbskgs

Summary

August 27th, 2019
1 h
23 sets, 202 reps
19950 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 6285 lbs

2. Pullups

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1620 lbs

3. Barbell curls

Set 1: 9 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1875 lbs

4. Barbell rows

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. Bicep curl machine

Set 1: 10 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2530 lbs

6. Ab pulldowns

Set 1: 10 x 82.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 12 x 92.5 lbs
Set 4: 12 x 92.5 lbs

Total: 3920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined