Englishexpand_more

Pull 1

by basketjammer

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Summary

  • event_availableDecember 4th, 2018
  • schedule50 minutes
  • equalizer19 sets,  190 reps
  • fitness_center16072.5 lbs

1. Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 8 x 245 lbs

Total: 6285 lbs

2. Barbell rows

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 11 x 140 lbs

Total: 4900 lbs

3. Seated DB Curls

  • Set 1: 9 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 510 lbs

4. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Face pulls

  • Set 1: 12 x 67.5 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2490 lbs

6. Cable curls

  • Set 1: 11 x 52.5 lbs
  • Set 2: 10 x 52.5 lbs
  • Set 3: 10 x 52.5 lbs

Total: 1627.5 lbs

7. Bench Isolation Curls

  • Set 1: 8 x 32.5 lbs

Total: 260 lbs