Pull 1

by basketjammer

Settings

lbskgs

Summary

March 12th, 2019
1 h
21 sets, 171 reps
17610 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 6 x 275 lbs
Set 3: 6 x 275 lbs
Set 4: 6 x 275 lbs
Set 5: 6 x 275 lbs

Total: 7005 lbs

2. Barbell rows

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 175 lbs

Total: 4290 lbs

3. Seated DB Curls

Set 1: 9 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 875 lbs

4. Hanging Leg Raises

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

5. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs

Total: 3150 lbs

6. Barbell curls

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined