Pull 1

by basketjammer

Settings

lbskgs

Summary

May 2nd, 2018
1 h
22 sets, 231 reps
NaN lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 5595 lbs

2. Barbell rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Pullups

Set 1: 8 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 12 x null lbs
Set 5: 9 x null lbs
Set 6: 7 x null lbs

Total: NaN lbs

4. Seated reverse flies

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Zottman curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Ab pulldowns

Set 1: 15 x 82.5 lbs
Set 2: 15 x 82.5 lbs
Set 3: 15 x 82.5 lbs

Total: 3712.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined