Pull 1

by basketjammer

Settings

lbskgs

Summary

May 2nd, 2018
1 h
22 sets, 231 reps
NaN lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 8 x 92.99 lbs
Set 3: 8 x 92.99 lbs
Set 4: 8 x 92.99 lbs

Total: 2537.85 lbs

2. Barbell rows

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

3. Pullups

Set 1: 8 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 12 x NaN lbs
Set 5: 9 x NaN lbs
Set 6: 7 x NaN lbs

Total: NaN lbs

4. Seated reverse flies

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. Zottman curls

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

6. Ab pulldowns

Set 1: 15 x 37.42 lbs
Set 2: 15 x 37.42 lbs
Set 3: 15 x 37.42 lbs

Total: 1683.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined