Pull 1

by basketjammer

Settings

lbskgs

Summary

February 12th, 2019
48 minutes
19 sets, 189 reps
15480 lbs

1. Deadlift

Set 1: 3 x 0 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 5640 lbs

2. Barbell rows

Set 1: 12 x 145 lbs
Set 2: 11 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4785 lbs

3. Seated DB Curls

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

4. Hanging Leg Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Face pulls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Cable curls

Set 1: 10 x 57.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined