Pull 1

by basketjammer

Settings

lbskgs

Summary

February 26th, 2019
50 minutes
21 sets, 167 reps
15955 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 255 lbs

Total: 6525 lbs

2. Barbell rows

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs

Total: 3960 lbs

3. Seated DB Curls

Set 1: 9 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 812.5 lbs

4. Hanging Leg Raises

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 11 x 12.5 lbs

Total: 437.5 lbs

5. Face pulls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Barbell curls

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined