Pull 1

by basketjammer

Settings

lbskgs

Summary

October 2nd, 2018
51 minutes
19 sets, 180 reps
NaN lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs

Total: 6045 lbs

2. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4620 lbs

3. Seated DB Curls

Set 1: 7 x 32.5 lbs
Set 2: 8 x 30 lbs
Set 3: 9 x 30 lbs

Total: 737.5 lbs

4. Hanging Leg Raises

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Face pulls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Bench Isolation Curls

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined