Pull 1

by basketjammer

Settings

lbskgs

Summary

June 20th, 2018
55 minutes
19 sets, 185 reps
NaN lbs

1. Pullups

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

2. Zottman curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6075 lbs

4. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 9 x 140 lbs

Total: 4620 lbs

5. Seated DB Curls

Set 1: 7 x 27.5 lbs
Set 2: 8 x 25 lbs
Set 3: 9 x 25 lbs

Total: 617.5 lbs

6. Clockworks

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined