Pull 1

by basketjammer

Settings

lbskgs

Summary

May 28th, 2019
1 h
20 sets, 175 reps
18685 lbs

1. Deadlift

Set 1: 6 x 255 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 6 x 255 lbs

Total: 6120 lbs

2. Barbell rows

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs

Total: 4200 lbs

3. Hanging Leg Raises

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

4. Face pulls

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 82.5 lbs

Total: 3090 lbs

5. Barbell curls

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2160 lbs

6. Bicep curl machine

Set 1: 11 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 85 lbs

Total: 2665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined