Pull 1

by basketjammer

Settings

lbskgs

Summary

August 28th, 2018
48 minutes
22 sets, 226 reps
NaN lbs

1. Zottman curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Deadlift

Set 1: 3 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5805 lbs

3. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4340 lbs

4. Seated DB Curls

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 660 lbs

5. Hanging Leg Raises

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Seated lat flies

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2100 lbs

7. Face pulls

Set 1: 12 x 47.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined