Pull 1

by basketjammer

Settings

lbskgs

Summary

May 30th, 2018
53 minutes
19 sets, 192 reps
NaN lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6075 lbs

2. Barbell rows

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4200 lbs

3. Pullups

Set 1: 9 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 625 lbs

4. Seated reverse flies

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Zottman curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Clockworks

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined