Englishexpand_more

Pull 1

by basketjammer

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Summary

  • event_availableApril 23rd, 2019
  • schedule51 minutes
  • equalizer21 sets,  172 reps
  • fitness_center7733.75 lbs

1. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 6 x 115.67 lbs
  • Set 3: 6 x 115.67 lbs
  • Set 4: 6 x 115.67 lbs
  • Set 5: 6 x 115.67 lbs

Total: 2959.69 lbs

2. Barbell rows

  • Set 1: 6 x 83.91 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 6 x 79.38 lbs
  • Set 4: 6 x 79.38 lbs

Total: 1864.26 lbs

3. Seated DB Curls

  • Set 1: 9 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 396.89 lbs

4. Hanging Leg Raises

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Face pulls

  • Set 1: 12 x 39.69 lbs
  • Set 2: 12 x 39.69 lbs
  • Set 3: 12 x 37.42 lbs

Total: 1401.6 lbs

6. Barbell curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 907.18 lbs