Pull 1

by basketjammer

Settings

lbskgs

Summary

June 25th, 2019
54 minutes
18 sets, 137 reps
7652.1 lbs

1. Deadlift

Set 1: 3 x 61.23 lbs
Set 2: 6 x 120.2 lbs
Set 3: 6 x 120.2 lbs
Set 4: 6 x 120.2 lbs
Set 5: 6 x 120.2 lbs

Total: 3068.55 lbs

2. Barbell rows

Set 1: 6 x 79.38 lbs
Set 2: 6 x 79.38 lbs
Set 3: 6 x 79.38 lbs
Set 4: 6 x 79.38 lbs

Total: 1905.09 lbs

3. Seated DB Curls

Set 1: 9 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 396.89 lbs

4. Face pulls

Set 1: 12 x 39.69 lbs
Set 2: 12 x 37.42 lbs
Set 3: 12 x 37.42 lbs

Total: 1374.38 lbs

5. Barbell curls

Set 1: 10 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined