Pull 1

by basketjammer

Settings

lbskgs

Summary

April 25th, 2018
1 h
19 sets, 191 reps
17670 lbs

1. Deadlift

Set 1: 8 x 135 lbs
Set 2: 7 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs

Total: 5795 lbs

2. Barbell rows

Set 1: 12 x 135 lbs
Set 2: 11 x 135 lbs
Set 3: 9 x 135 lbs

Total: 4320 lbs

3. Pullups

Set 1: 7 x 35 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 25 lbs

Total: 685 lbs

4. Seated reverse flies

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Zottman curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Seated Row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 9 x 110 lbs

Total: 3630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined